YB0511   42,719
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40,000-49,999 SparkPoints
 
 
You Can Do This













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Focusing on health & fitness

I love SparkPeople! I learned about sparkpeople from colleagues and thought I would check it out. That was a year and a half ago. I have found many SP friends who are supportive and encouraging.

A few years ago, we eliminated our weekly (sometimes twice weekly) take out meals. Often we would be so exhausted when we came home from work, that we and would grab take out because it seemed easier. Now we rarely get takeout, instead, I plan our weekly dinners. Our dinners are not ...
I love SparkPeople! I learned about sparkpeople from colleagues and thought I would check it out. That was a year and a half ago. I have found many SP friends who are supportive and encouraging.

A few years ago, we eliminated our weekly (sometimes twice weekly) take out meals. Often we would be so exhausted when we came home from work, that we and would grab take out because it seemed easier. Now we rarely get takeout, instead, I plan our weekly dinners. Our dinners are not necessarily complicated, but they are healthy and a much better choice than takeout.

2013 Summer 5% Challenge Commitment:
-Exercise plan: work out 5-6 days per week, including swimming, yoga, running & DVD's (Jillian)
-meal plan (in advance)
-track calories on SP
-check in on the team page daily
Read More About YB0511 (Updated July 16)


Current Status:
YB0511 Had a great mini vacay at the cottage.
set 11 hours ago


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 current weight: 173.0 
 
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Member Since: 3/18/2009

SparkPoints: 42,719

Fitness Minutes: 52,519

My Goals:
-My main goal is to make healthy eating and fitness a lifestyle change (for my family), not just a means to weight loss.

2013 GOALS
*coming soon

2011 GOALS
*Sign up and run 2 - 5k races
*Complete a minimum of 6 consecutive weeks of P90X workouts
*Weight loss goal - 15 pounds
*Organize my life
*Weekly dinner meal planning
*Learn more about Clean Eating and incorporate some more of these principals into our family eating habits.
*Work on Family/Friends/Faith/Work/Healthy Lifestyle balance.
*Check into the Good Morning thread on 30 Something Moms daily.
*Drink 60-80 oz of water/herbal tea daily.

2010 RECAP
These are the goals I posted for myself January, 2010:
*Exercise 5-6 times per week. GOAL MET
*Run my first 5k race - June 2010, time 33.06 GOAL MET
*Night time snacking - only fruit & veggies GOAL NOT MET ~ BUT DID SIGNIFICANTLY IMPROVE THIS..UNTIL THE FALL
*Finances - take more time to stay on top o

My Program:
Track my food and fitness daily on SP.

Fitness: Weekly bootcamp class, yoga, walking, biking,
Running, home DVD's, gym at lunch.

Personal Information:
I live in Southern Ontario with my husband and two daughters.

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Snowflake
From:
The Summer Sizz...

Candy Cane
From:
The Summer Sizz...

Clover
From:
2014 Summer Clo...

Clover
From:
MADMANSMAMA87

Bear Hug
From:
PAULAAUTUMN

Clover
From:
JAWATKINS




Member Comments:
MADMANSMAMA87
7/10/2014 9:42:16 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

From a TINY spark
May BURST a MIGHTY flame.
- - UNKNOWN - -

Keep that spark burning, Clover!!!
Let's finish this week STRONG:) :) :) :)

Stay Positive,

Jes

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MADMANSMAMA87
7/2/2014 12:59:20 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

What You THINK - - You BECOME!
What You FEEL - - You ATTRACT!
What You IMAGINE - - You CREATE!
- - BUDDHA - -


Dare to CREATE a world where EVERY ounce of your Being is at PEACE!!! Don't settle for ANYTHING less than EVERYTHING you're dreaming of!! Keep on fighting for YOU because YOU are worthy of better todays, better tomorrow & a better for always!!! Believe in yourself & the power that is within you - - YOU are FIERCE - - YOU are FABULOUS - - & YOU are FITTER today than you WERE yesterday!! Keep Pushing - - You ARE worth it!!!

Hugs,

Jes

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MARINEMAMA
7/1/2014 8:00:22 AM

emoticon emoticon emoticon emoticon It's Christmas in July ! emoticon emoticon emoticon emoticon It's Christmas in July !



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SLIMMINGSHAY
6/23/2014 5:26:52 PM

Thanks for the add! Looking forward to reading your blogs about meal planning!

Let's rock some awesomeness in this challenge!



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MEMARE
6/23/2014 3:22:28 PM

Thanks for adding me as a emoticon . I've added you too. emoticon

I hope you make great progress during this Summer challenge.
All the best!
Go emoticon Go! emoticon

~Mare~




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