YA_YAYA
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The Boy and I at a Wedding


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 Pounds lost: 0.0 
 
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21.45
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Comments
  • v OTA_2012
    Thanks for the comment on my blog. You are absolutely right, we all have our days. This is mine:-) My first one in 80 days! emoticon
    1285 days ago
  • v FITPRIS
    I work 12 hours on Tuesdays. I instructed 1 Kickboxing class, 2 lower intensity classes, H.I.I.T., 4 mile run and joined in 1/2 a zumba class because the girls wanted to dance!

    Trust me...I ate everything in sight in between classes to have good energy all day long.

    Pushing like this every once in a great while, helps my long runs. The endurance portion of my fitness has really increased over the years.

    Thanks for stopping by my blog!
    1291 days ago
  • v 68ANNE
    Thank you so much for stopping by and commenting on my blog. I appreciate it!
    emoticon
    1298 days ago
  • v HOLLY043
    Thanks for the comment on my first blog. It means alot!
    1305 days ago
  • v STARDUSTD
    1. While feeling mentally strong, imagine I'm feeling a binge urge and role play using positive coping strategies
    2. Post on Emotional Eating and Living Binge Free teams before reaching crisis mode
    3. Ask for support via huddles on EE & LBF teams when vulnerabilities start
    4. Wear the bracelet I received for Christmas (spelling the word "Breathe") nightly (my most vulnerable time), as a reminder to cope positively
    5. Listen to encouraging message I saved in my voicemail inbox
    6. If on the verge of bingeing, call one of my closest Spark friends for support
    7. If I need immediate social support/am very lonely (recurrent trigger)/on the verge of bingeing (and it's too late for #6), "attend" Overeaters Anonymous phone meeting
    1337 days ago
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