YA_YAYA   23,149
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“Dieting is wishful shrinking.” -Author Unknown

So I am a bit thinner then I was when I was a kid but still not as thin as I like. Over the years I have learned a lot from personal experience so let me share a few pointers of what not to say to the fat chick:

"You have such a beatiful face"- I guess this means just don't look down?

"You could be a fat model" - Would it be o.k. to say "you could be a model if not for your face?" No. Not o.k.

"At least you have a great personality"- Yeah, because ...
So I am a bit thinner then I was when I was a kid but still not as thin as I like. Over the years I have learned a lot from personal experience so let me share a few pointers of what not to say to the fat chick:

"You have such a beatiful face"- I guess this means just don't look down?

"You could be a fat model" - Would it be o.k. to say "you could be a model if not for your face?" No. Not o.k.

"At least you have a great personality"- Yeah, because otherwise maybe I would have nothing???

"Moderation is key"- Duh

Read More About YA_YAYA (Updated November 21)




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Member Since: 4/29/2007

SparkPoints: 23,149

Fitness Minutes: 25,293

My Goals:
Just do it! Lose the dang weight already. Committment. Willpower. Good decisions.

My Program:
1200 -1500 calories, lots of fruits & veggies, lean protiens, low unnatural sugars.

Personal Information:
34 years old and still a chunk. Ready to have a great bikini body.

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Member Comments:
OTA_2012
2/18/2013 10:08:27 PM

Thanks for the comment on my blog. You are absolutely right, we all have our days. This is mine:-) My first one in 80 days! emoticon



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FITPRIS
2/12/2013 8:25:24 AM

I work 12 hours on Tuesdays. I instructed 1 Kickboxing class, 2 lower intensity classes, H.I.I.T., 4 mile run and joined in 1/2 a zumba class because the girls wanted to dance!

Trust me...I ate everything in sight in between classes to have good energy all day long.

Pushing like this every once in a great while, helps my long runs. The endurance portion of my fitness has really increased over the years.

Thanks for stopping by my blog!



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68ANNE
2/5/2013 6:45:28 PM

Thank you so much for stopping by and commenting on my blog. I appreciate it!
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HOLLY043
1/29/2013 6:46:13 PM

Thanks for the comment on my first blog. It means alot!



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STARDUSTD
12/28/2012 11:08:12 AM

1. While feeling mentally strong, imagine I'm feeling a binge urge and role play using positive coping strategies
2. Post on Emotional Eating and Living Binge Free teams before reaching crisis mode
3. Ask for support via huddles on EE & LBF teams when vulnerabilities start
4. Wear the bracelet I received for Christmas (spelling the word "Breathe") nightly (my most vulnerable time), as a reminder to cope positively
5. Listen to encouraging message I saved in my voicemail inbox
6. If on the verge of bingeing, call one of my closest Spark friends for support
7. If I need immediate social support/am very lonely (recurrent trigger)/on the verge of bingeing (and it's too late for #6), "attend" Overeaters Anonymous phone meeting



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