YASMINSHORTER   36,057
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Me in Tunisia





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Yasmin's page

27, 5ft8, Edinburgh, Boyfriend & a dog. Precise and to the point!

So much for 10lbs!!!! I'm sick of this plateau and I need to get off it! My rest of June goal: Get the hell out of plateau place!
--- Goal: Lose 5lbs by 1st July -195lbs ---DONE
----ST Goal: Be at week 6 of C25K by August 1st -- DONE! Even did week 5 twice!
-------- NEW ST Goal: Complete C25K and be at 190lbs by 15th September

---- New Short term goal coming soon! ---
21/10/10 ...
27, 5ft8, Edinburgh, Boyfriend & a dog. Precise and to the point!

So much for 10lbs!!!! I'm sick of this plateau and I need to get off it! My rest of June goal: Get the hell out of plateau place!
--- Goal: Lose 5lbs by 1st July -195lbs ---DONE
----ST Goal: Be at week 6 of C25K by August 1st -- DONE! Even did week 5 twice!
-------- NEW ST Goal: Complete C25K and be at 190lbs by 15th September

---- New Short term goal coming soon! ---
21/10/10 New goal! There's 11 weeks til the end of the year - can I do 11 in 11? So 186lbs by new years eve 2010!


"Throughout your life you will touch the hearts of everybody you meet. They are who they are because you changed their lives. If you live a life of kindness, you can call it a true life" Thanks Amanda!

This quote is so true, I try to live by it- I meet really nasty, mean people when working in a bank and I have to try very hard not to make mean quips back because I know that when you say something to someone no matter how small or insignificant you may think it is- it could stay with someone forever- so if I'm gonna say anything I try to say something nice- if it's gonna be remembered I want it to be a positive!

"Marathon training doesn't have 2B a grind. Run 4 about 30mins twice a week, & by gradually increasing the length of a 3rd weekly run--the long run--any1 can finish a marathon" Jeff Galloway
My mantra!
Read More About YASMINSHORTER (Updated December 16)




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Member Since: 6/5/2006

SparkPoints: 36,057

Fitness Minutes: 26,465

My Goals:
10%'s:
1st: 201 lbs -met 4/2/10
2nd: 181 lbs
3rd: 163 lbs
4th: 147 (150 GW)

My Program:
6 days of cardio 45mins minimum, 4 days strength training (1 day pure weights, 2 days circuits, 1 day as part of a workout DVD)

Marathon team relay training -DONE May 2010

2200-2600 calories per day



8 glasses of water per day MINIMUM

Personal Information:
OK, I saw this on another users page and I thought it was pretty cool: Weight so far:
I deleted this bit and now I can't remember what was here!!! Ahhhh!




Other Information:
I love reading and watching movies. I also enjoy playing with my puppy her name's Chewie (Chewbacca) and she's very boisterous!

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Valentine
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Member Comments:
ANDYINBC
8/11/2012 2:26:38 AM

Okay, so how are you doing meeting your goals? Haven't seen you posting so I will assume you have reached your goals, so, the big question, what's your secret to success here? Let us know!



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HIPPICHICK1
1/9/2012 11:18:05 PM

Virtual Party at my page on Friday!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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DEESFIT4LIFE
12/1/2011 11:35:54 AM

hahaha I know you use your knees a little. My knees didn't hurt but my shoulders did after the yoga we did the other day. Not fun. I was sore for like 3 days. How's your sweet puppy and loving other half doing?



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DEESFIT4LIFE
11/30/2011 5:21:03 PM

That stinks! Why were you on your knees? No knees in yoga emoticon emoticon emoticon Sorry about your massage person!



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DEESFIT4LIFE
11/29/2011 5:57:57 PM

Yoga and a massage? SPOILED! hehehe you deserve it, you've been working so hard for so long!



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