YANDI4LIFE   29,459
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Yes, It's Yandi

Hi everyone. I'm a forty plus wife and mother who is trying to get healthy. It's been a long journey with lots of bumps and detours, but I'm still trying to reach my destination.

Hi everyone. I'm a forty plus wife and mother who is trying to get healthy. It's been a long journey with lots of bumps and detours, but I'm still trying to reach my destination.



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 Pounds lost: 9.4 
 
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3.75
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Member Since: 1/21/2007

SparkPoints: 29,459

Fitness Minutes: 15,110

My Goals:
STG: 249



*Start eating fresh fruits and vegetables- GOAL MET

*Drink at least 8 glasses of water everyday -ON GOING

*Get up and get moving- no more sedentary lifestyle
-GOAL MET

*Not have to shop for plus clothing

*Renew my mind, body, and spirit- ON GOING



My Program:
*Staying within my calorie range

*Drink at least 8 glasses of water everday

*Cardio at least 6 days a week: walking and cardio machines

*Strength train at least 3 times a week




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Hula Hoop
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YANDI4LIFE

Valentine
From:
DNJEN471

Fruit Salad
From:
EXQUISITEDEE

Party
From:
LESLIE_2B_LESS

Streamers
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2013 DETERMINED...

Applause
From:
LESLIE_2B_LESS




Member Comments:
PIXIE-LICIOUS
9/7/2013 8:05:01 PM

"It is rewarding to find someone you like, but it is essential to like yourself.
It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable.
It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."
~Jo Coudert
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I hope you're having a good weekend so far, Sparkfriend! I just wanted to stop by and share a couple of great quotes with you. Keep pushing to reach your goals, one day at a time. Always believe that you are worth your absolute best effort...because you are!
Hugs,
Pixie
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"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
-Robert White




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LESLIE_2B_LESS
8/18/2013 1:00:48 AM

emoticon Let's go Team Leslie! Let's rock out this challenge with our awesome fitness minutes! I did 120 today - how did you do? emoticon



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LYNNIERN
8/16/2013 10:53:02 PM

emoticon So good to see you posting again! Thank you for getting your exercise minutes and sleep posted! You are emoticon



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MYJOYNOW45EST
8/12/2013 8:27:36 PM

emoticon Where are you?? Did I miss a post? Are you okay? What's up? I miss you... JOY emoticon



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PIXIE-LICIOUS
8/2/2013 5:13:19 PM

"One of the most difficult parts of changing how you live and how you eat is believing that change is possible.
We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us.
That other people can do it, that the glowy warm life we imagine is for other people, not for us.
We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort.
We lapse into the way it always was or is. But change really is possible.
And it really does take a fierce kind of longing, and a fierce kind of love for yourself.
For the life you know is possible. Ask yourself what you love most of all.
Do you love your life? And are you willing to take action on your own behalf?"
-Geneen Roth
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TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort!
Hugs,
Pixie



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