YAMAHANANA
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This was the first time our friends ever has lobsters. Parrsboro NS 2011.




BIKER AND BIKER BAB!!


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NORMA/MAC

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It has been a long time since I have visited Sparkpeople. I really fell off the wagon. Four years ago I hurt my knee and then the pound started to add on again.
I have a new knee now but because of all the wear and tear of about three years my hip is giving me trouble. So I am unable to get back into the amount of exercise that I was doing to get to my goal weight. It is harder this way.
I have been coming back here for the last three weeks just to post my foods, I am starting to lose a little at a time. If I don't write it down I don't lose. I am starting slowly, I have been so embarrass about the weight that I have gained, and not liking myself very much. It has been hard for me to turn to Sparks again, BUT!! I know that it works so here I am again.
ONE STEP AT A TIME!!!! ONE DAY AT A TIME!!!


Member Since: 5/12/2006

Fitness Minutes: 15,199

My Goals:
My goal is to be healthy, lower my cholesterol and lose the weight that has been on for many years. I want to do this with my Saviours help, which He is always willing to give. I just need to keep focused on Him and He will do the rest.


My Program:
I make short goals and write everything down that I eat, drink my water and get in some exercise every day.



Personal Information:
I live in Ontario, Canada but my heart is still in Nova Scotia, that is were I was born and raised.


Other Information:
My husband and I both ride bikes. I have an 1100 Yamaha VStar. I also like reading books, one of my favorite authors is Karen Kingsbury.

"Not until we have become humble and teachable, standing in awe of God''s holiness and sovereignty...acknowledging our own littleness, distrusting our own thoughts, and willing to have our minds turned upside down, can divine wisdom become ours."

J. I. Packer Don''t you LOVE this? There''s so much food for thought.

"You never fail until you stop trying." " Don't let the fact that you can't do all you want to do prevent you from doing all you can." "Be not afraid of growing slowly, be afraid of standing still."




Read More About YAMAHANANA - Profile Information moved here. (Updated June 6)




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 Pounds lost: 26.0 
 
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Comments
  • v NORMA/MAC
    hey there it is norma how the heck are you

    hoping you are ok miss you emoticon
    857 days ago
  • v GRANJERRY
    Hi YAMAHANANA,

    My predicament is similar to yours. I weighed about 165-170 lbs till seven years ago. then on our 65th Wedding Anniversary I had a fall in the church and had to go through a left knee replacement. after this i have just been piling on the pounds and reached 200 now. My great-grand daughter is a geriatric care specialist and had motivated me to join
    922 days ago
  • v HARROWJET
    It was good to see you again on Friday.

    Judy emoticon
    1066 days ago
  • v NORMA/MAC
    hey how are you?? write me a note

    nnormcld@yahoo.com is my email
    1171 days ago
  • v NORMA/MAC
    hey how are you

    its norma how are you doing now

    have missed you so much

    hope you are going to send me notes again

    l am back on sparks again but this time hoping to make it

    have had a lot of personal health problems that like you set me back

    so far but once again sparks to the rescue

    take care and hope to talk to you soon norma

    let me know if you are on a board and l will join and post on it norma emoticon emoticon
    1300 days ago
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