YAFENELRA   109,820
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Back on track; and NO locomotive is going to derail me



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A New Start

I have finally found the Way to get healthy, body and spirit! And it "ain't" that hard!!



I have finally found the Way to get healthy, body and spirit! And it "ain't" that hard!!







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 Pounds lost: 10.8 
 
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Profile

Member Since: 4/27/2009

SparkPoints: 109,820

Fitness Minutes: 9,933

My Goals:
I not only want to reach my goal weight, but, more importantly, I want to have a healthy life style.

My Program:
I am going to watch what I eat, watch the amount and, for sure, keep all of the trigger foods out of my house.

Personal Information:
I am originally from Ohio but have been in Arizona for 40 years.
Single, 3 daughters, 10 grand children and 14 great grand children.

Other Information:
I am a born again believer,love to read, rarely watch TV.

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Easter Basket
From:
SNOWYOGA

Easter Basket
From:
_BABE_

Sunshine
From:
ANNASGOALS

Clover
From:
GLORYB2014

Happy Face
From:
ICANDOIT014

Hug
From:
ICANDOIT014




Member Comments:
_BABE_
4/10/2014 1:58:14 PM

Spring signals a fresh start or a new beginning - it’s something we all need from time to time.

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Happy Easter!



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PIXIE-LICIOUS
3/14/2014 12:22:08 PM

Thanks for the smoothie goodie, Arlene!
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PIXIE-LICIOUS
3/14/2014 11:09:37 AM

“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to."...
"I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.”
-Linda Spangle
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Hi Arlene! I just wanted to stop by to encourage you to keep working hard today, you are worth the effort. I am on day 4 of my streak, ready to keep on going!
Love you,
Pixie



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HEALTHY-GG
3/13/2014 3:31:00 AM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.? Sprinkling you ?.•*¨)
?.•*¨-:¦:-. ;.•.? -:¦:-
? .•*΄¨ )with some happy vibes?•*¨) -:¦:-
?.•*¨-:¦:-. ;.•.? -:¦:-
(. ;.•.? and some positive motivation!!?.•*¨)
?.•*¨-:¦:-. ;.•.? -:¦:- *΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨) ΄*•.Έ..(*•.Έ?Έ.•*΄')Έ.•*΄
Hugs, GG



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PIXIE-LICIOUS
3/3/2014 5:27:04 PM

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
― Albert Einstein
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Arlene, thank you for the hug goodie. I too am still in shock that Lori is gone. Just stunned. I was so sure she was going to get better, and that we'd have so much time for all of us to chat on the Spark Sisters team.

I'm glad that Lori was able to come back, even though it was for such a short time. I know it made her feel good to talk to us all again and to know how much we loved her.

Sparks is never going to be the same for me without her, but thank God I still have you and Debbie and GG.
Hugs,
Pixie



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