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Read More About YAEME79 - Profile Information moved here. (Updated October 11)

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  • v SALAM4545
    Happy New Year!
    1148 days ago
    Discipline is choosing between what you want now and what you want most.

    You can do it friend! I'm here for you to cheer for you along the way!
    1243 days ago
    I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:

    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon

    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!

    ~ Monika ~ emoticon emoticon emoticon
    1323 days ago
  • v SALAM4545
    1350 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Too often we underestimate the power of a touch, a smile, a kind word, or an listening ear, an honest accomplishment or the smallest act of caring, all of which have the power to turn a life around.
    By Leo Buscagila

    I hope you all are having a Wonderful day! I am here for you and I do care.
    Hugs and Prayers Constance / Creativeheart5 emoticon
    1367 days ago
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