YAEME79   7,542
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Me 8/13



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From indiana divorced 34 year old mother of two girls ages 16 and 9. I gained about 100 lbs with my 2nd girl and its still here. I have lost up to 30 lbs numerous times but it didnt stay gone long. I was active duty Army when I got pregnant and was in the best shape of my life. I miss the energy I had even more than I miss being able to easily shop for clothes.
From indiana divorced 34 year old mother of two girls ages 16 and 9. I gained about 100 lbs with my 2nd girl and its still here. I have lost up to 30 lbs numerous times but it didnt stay gone long. I was active duty Army when I got pregnant and was in the best shape of my life. I miss the energy I had even more than I miss being able to easily shop for clothes.




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Member Since: 3/22/2013

SparkPoints: 7,542

Fitness Minutes: 4,316

My Goals:
Would love to learn to live a more active lifestyle and learn how to cook healthy meals that we would all enjoy. Plan meals ahead schedule and shop off of a list. lose 50 lbs by July 15 and gain more energy, motivation, and self esteem. My long term goal is to get down to 145lbs.

My Program:
Exercise everyday, changing it up a bit to make the exercise challenging and interesting. Weed out sugars from my diet. Add more Veggies and use portion control.

Personal Information:
Living in Indiana mother of 2 daughters, and a dog. Trying to get healthy again, I know I can do it because I have before, I had to lose 60 lbs to join the Army back in 2002. When I got out in 2006 I left with the 100 lbs I gained with my 2nd daughter..

Other Information:
I love to read. Some of my favorites are Janet Evanovich, Jennifer Weiner, and Anne Rice.and even though its a bit juvenile The House of Night series,

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Member Comments:
CORKYTHEMOM1
7/5/2014 10:22:11 PM

I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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SALAM4545
6/9/2014 1:31:49 PM

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CREATIVEHEART5
5/23/2014 9:17:25 AM

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Too often we underestimate the power of a touch, a smile, a kind word, or an listening ear, an honest accomplishment or the smallest act of caring, all of which have the power to turn a life around.
By Leo Buscagila

I hope you all are having a Wonderful day! I am here for you and I do care.
Hugs and Prayers Constance / Creativeheart5 emoticon



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CREATIVEHEART5
5/13/2014 8:10:55 AM

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Do not spoil what you have by desiring what you have not;
But remember that what you now have was once among the things you only hoped for. You are BLESSED !

Hugs and Prayers Constance / Creativeheart5

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JCARDINAL
5/1/2014 1:16:00 PM

Today it's all about YOU!! Enjoy your day! emoticon emoticon



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