YADA123   1,833
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summer 2009





"Start! Heart Walk" 2008 for the American Heart Association (yes, I did go past the finish :) )



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Trying to stay healthy

I work in science and I spend a lot of time working and reading.

Ideally, I'd like to have a balanced lifestyle of good healthy food, regularly exercise and sufficient sleep so that I feel healthy, balanced and not stressed out!

I also like food!
I work in science and I spend a lot of time working and reading.

Ideally, I'd like to have a balanced lifestyle of good healthy food, regularly exercise and sufficient sleep so that I feel healthy, balanced and not stressed out!

I also like food!




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Member Since: 1/21/2010

My Goals:
A balanced, healthy life: work hard, eat and sleep well, exercise regularly and feel strong.

No achey-ness from being hunched over my desk or lab bench!

Wake up feeling refreshed instead of tired!

Be content.

My Program:
I like variety to stay motivated. Cardio (gym, kickboxing, aerobics), strength training and yoga.

At the moment: Turbo Fire for cardio and Cathe STS for strength training

Personal Information:
Originally from Sydney, Australia. Just moved to Baltimore from Tallahassee, FL.

Have also lived in Osaka, Japan and Gainesville, FL.

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Member Comments:
MUSHCAT
4/19/2010 2:14:44 AM

Just stopped by to say emoticon . Hope your weekend was totally emoticon emoticon emoticon



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SUMITH2008
3/20/2010 7:41:41 AM

Hi Yada123! Only now did i realize that a quite a few sparkers have left some sweet comments on my photo's. Thank you so much, and sorry for replying so late. I hope you don't mind if i add you as a friend. Hope your having a wonderful Weekend!



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GRYPHON55
2/24/2010 2:01:56 PM

Hope you're feeling all better soon, colds are miserable things.

emoticon



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GETHERFIT
2/20/2010 8:43:45 AM

I like your idea of Let's Just Be Healthy. Yes, I totally agree with you. Balance in life is really where it's at for me. I can exercise and eat right a little everyday. Enjoy your day!



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KNM2008
2/16/2010 6:47:24 PM

Welcome to the CLX team!!!



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