Hi and welcome to Sparkpeople. This is definately the site for info, encouragement, support and motivation for the journey to a healthier lifestyle. By joining some teams and posting regularly, this is an added help with the encouragment and support. Becoming active on the teams....not only helps with the weight loss, etc., but, you make friends along the way.
If there is anything that I can do to help, please let me know. 3020 days ago