XTOBEHEALTHYX   6,990
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5,500-6,999 SparkPoints
 
 



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One step at a time...

I'm slowly making changes to what food I eat and the exercises that I do. I believe in having all things in moderation but putting more good things into my body than bad ones. I track my food on here just to make sure that I'm neither eating way too much nor way too little. I can't think about it too much or I get into old obsessive ways and I am DONE with those. :) As far as exercise, I currently alternate Couch to 5k, walking, elliptical, and Power 90 (great for beginners!).
I'm slowly making changes to what food I eat and the exercises that I do. I believe in having all things in moderation but putting more good things into my body than bad ones. I track my food on here just to make sure that I'm neither eating way too much nor way too little. I can't think about it too much or I get into old obsessive ways and I am DONE with those. :) As far as exercise, I currently alternate Couch to 5k, walking, elliptical, and Power 90 (great for beginners!).




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 current weight: 138.6 
 
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Member Since: 4/9/2008

SparkPoints: 6,990

Fitness Minutes: 5,839

My Goals:
-Make good choices daily.

-When a bad choice happens, get back up and start making good choices again.

-Move more!

-Get back to a healthy weight!

My Program:
I alternate C25k, elliptical, Power90 Sculpt, Power90 Sweat, and walking.

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Gift
From:
Chocolate & Pea...

Candy Cane
From:
DAGNY99

Sunshine
From:
MARTYRED4LOVE

Gold Star
From:
ERUPERTO

Fruit Smoothie
From:
J3NN.NET

Thank You Card
From:
CHRISTIANGIRL13




Member Comments:
MARTYRED4LOVE
11/24/2008 12:15:44 PM

Hey! How are you?



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SKINNYCHIC8
11/17/2008 2:33:35 PM

hope you have a healthy and happy week! take care .xx



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NICKEL51
9/18/2008 2:17:16 PM

Looks like you are doing great! Just stopped in to say hey!



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CARDIO_GIRL
9/15/2008 5:34:51 AM

Thnaks for the add! I can relate to how you feel...just recently realized I have BED and have also been struggling with binging and overeating for a long time. You're looking great by the way! emoticon



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DIGIT88
9/4/2008 10:44:47 PM

Hey thanks for the add. You have fantastic eyes. :)

Comment edited on: 9/4/2008 10:56:06 PM

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