XRAYCHICK22   2,482
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1,000-2,499 SparkPoints
 
 
me





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50+:) and Fabulous!!

I'm not really a beginner anymore! I love this site and the information and support that is here in the SP community!!
Thanks everyone and "keep movin"!!!!
I'm not really a beginner anymore! I love this site and the information and support that is here in the SP community!!
Thanks everyone and "keep movin"!!!!




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 Pounds lost: 3.0 
 
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Profile

Member Since: 9/6/2007

SparkPoints: 2,482

Fitness Minutes: 1,289

My Goals:
My goal is to become healthy, have boundless energy and look like a knockout!
But really folks...I want to lose the 10lbs I put on over the last few years and get back in good shape so I can wear my old clothes that are now coming back into style ! A new goal has been realized...After taking my state exam for Mammography (April11) Guess that is a goal too...I will begin to train to get certification in personal training!! Something I have wanted to do for 25 years now!! Why not begin at 50?!

My Program:
Train with a trainer 2-3 days a week. Strength and cardio. Spinning or cycling and ab work on my own 2 more days a week.
8 glasses of water a day
8 hours sleep
counting nutritional stats on foods I eat, 5 small meals a day and not eating before bedtime!

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Member Comments:
STEVENSBEAR
3/14/2008 7:11:41 PM

Thank you for adding me to your friends, so good to see someone with similar goals! I am going for a few certifications this year as well, a goal of mine for the past 8 years! Just goes to show, it is never too late!



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FILLEFRANCAISE
3/14/2008 11:40:00 AM

Hello Lydie,
Wanted to come by and thank you for the great input on Core work on Bodybuilders! See you there, or on Women 50+!

Keep up the great work,
Dedene



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ENIGMANUPE
3/9/2008 10:34:31 AM

Welcome to the Bodybuilder's SparkTeam, XRAY!



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SSSHAYES
3/2/2008 9:33:35 PM

Welcome to the 50 + Females.



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FLUFFYWONKENOBE
10/13/2007 11:03:21 PM

Hope you're having a great weekend!! Keep workin' at it!



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