XPHOENIX   54,432
SparkPoints
50,000-59,999 SparkPoints
 
 
New tattoo. New attitude :)





What a difference a little effort makes.. :)





Never Give Up!!! XO



I have 44 pics in my gallery





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DONE Girl in Progress!

"To get something you never had, you gotta do something you never did..."

You can follow my journey (and try to follow the strangeness of my eclectic mind) on Facebook fitness page, if you so desire, at:
http://www.facebook.com/XPhoenixADoneGir
lInProgress

OR, if you're a book geek like me, you can check out my website for all links about me (Facebook, Twitter, Pinterest, etc!)
https://www.authorclfoster.com
Yessss... you CAN stalk me. It's ok... I ...
"To get something you never had, you gotta do something you never did..."

You can follow my journey (and try to follow the strangeness of my eclectic mind) on Facebook fitness page, if you so desire, at:
http://www.facebook.com/XPhoenixADoneGir
lInProgress

OR, if you're a book geek like me, you can check out my website for all links about me (Facebook, Twitter, Pinterest, etc!)
https://www.authorclfoster.com
Yessss... you CAN stalk me. It's ok... I LIKE it!. hehe

~*~*~*~*~*~*~*~*~*~*~*~*~
Read More About XPHOENIX (Updated December 19)




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My Ticker:

 current weight: 282.0 
 
377
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287.5
242.75
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Profile

Member Since: 6/26/2010

SparkPoints: 54,432

Fitness Minutes: 38,881

My Goals:
July 2010 - start 349 lbs, Jan 2011 299! (50 lbs gone!)
Ultimate goal is 180 (or less...). My "healthy" level is between 124 and 155... I dont see myself ever being THAT small, but... we shall see!

My Program:
Whole foods ("if it can go bad, it's good for you"), no soda, waterrrrr!!

Cardio, strength, and ME TIME (for prep, relaxation, and internal focus).

Cardio - 5x a week
Strength - 3 days a week
I do a bit (at least 20 minutes) of cardio on my strength days to warm my body up properly for the ST (at LEAST a DONE Girl dance!! WOOHOO!!), plus cardio makes me smile... dont see why I shouldn't do it!

Personal Information:
I'm ALWAYS ready to be a Spark Sister... if you need me, I'm here... a SparkMail me and then whatever you need (cell number, regular email, msn, whatever)... I am here! I wont give up on you.... that means I would give up on myself and I am NOT ok to do that. :)

Other Information:
50% done!!! (269) - 7/3/12

Special Spark Moments:
**Nominated "Done Girl of the Day" October 6th, 2010!
**Added as "Co-Leader" for the DONE Being a Fat Girl Team December 1st, 2010! OMG YAY!!

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Boxing Gloves
From:
KELLY19770

New Shoes
From:
CURVYELVIESAYS

Sunshine
From:
TRIANGLE-WOMAN

New Book
From:
MICHELELYNN777

Streamers
From:
EJRANVILLE

Confetti
From:
SHELLE13




Member Comments:
NIXY72
1/2/2014 10:26:54 AM

Wanted to stop by and wish you a very Happy New Year! I'm finally back (it's been soooo long!) and just wanted to let you know that I've missed you and that I look forward to reconnecting. Hope you are doing well and that 2014 will be your best year yet!
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PEANUTSDOG17
12/29/2013 2:26:13 PM

One resolution I have made, and try always to keep, is this: To rise above the little things. ~John Burroughs

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Have a wonderful Sunday!
Shari emoticon

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ELIZABETH5268
12/19/2013 1:55:55 PM

Way to be positive as the new year approaches. You can do it!



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LONG2BHEALTHY
12/15/2013 9:00:20 PM

Just dropping by to see how you are doing? Hope you have a Merry Christmas!! emoticon



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ON2VICTORY
12/13/2013 11:23:57 PM

how have you been doing?



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