XPHOENIX   55,009
SparkPoints
50,000-59,999 SparkPoints
 
 
New tattoo. New attitude :)





What a difference a little effort makes.. :)





Never Give Up!!! XO



I have 44 pics in my gallery





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Phoenix... on the Rise!

"To get something you never had, you gotta do something you never did..."

You can follow my journey (and try to follow the strangeness of my eclectic mind) on Facebook fitness page, if you so desire, at "XPhoenixADoneGirlInProgress"

OR, if you're a book geek like me, you can check out my website for all links about me (Facebook, Twitter, Pinterest, etc!)
https://www.authorclfoster.com
Yessss... you CAN stalk me. It's ok... I LIKE it!. hehe

...
"To get something you never had, you gotta do something you never did..."

You can follow my journey (and try to follow the strangeness of my eclectic mind) on Facebook fitness page, if you so desire, at "XPhoenixADoneGirlInProgress"

OR, if you're a book geek like me, you can check out my website for all links about me (Facebook, Twitter, Pinterest, etc!)
https://www.authorclfoster.com
Yessss... you CAN stalk me. It's ok... I LIKE it!. hehe

~*~*~*~*~*~*~*~*~*~*~*~*~
Read More About XPHOENIX (Updated May 13)




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My Ticker:

 current weight: 297.0 
 
377
332.25
287.5
242.75
198


 
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Profile

Member Since: 6/26/2010

SparkPoints: 55,009

Fitness Minutes: 39,721

My Goals:
July 2010 - start 349 lbs, Jan 2011 299! (50 lbs gone!)
Ultimate goal is 180 (or less...). My "healthy" level is between 124 and 155... I dont see myself ever being THAT small, but... we shall see!

My Program:
Whole foods ("if it can go bad, it's good for you"), no soda, waterrrrr!!

Cardio, strength, and ME TIME (for prep, relaxation, and internal focus).

Cardio - 5x a week
Strength - 3 days a week
I do a bit (at least 20 minutes) of cardio on my strength days to warm my body up properly for the ST (at LEAST a DONE Girl dance!! WOOHOO!!), plus cardio makes me smile... dont see why I shouldn't do it!

Personal Information:
I'm ALWAYS ready to be a Spark Sister... if you need me, I'm here... a SparkMail me and then whatever you need (cell number, regular email, msn, whatever)... I am here! I wont give up on you.... that means I would give up on myself and I am NOT ok to do that. :)

Other Information:
50% done!!! (269) - 7/3/12

Special Spark Moments:
**Nominated "Done Girl of the Day" October 6th, 2010!
**Added as "Co-Leader" for the DONE Being a Fat Girl Team December 1st, 2010! OMG YAY!!

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Member Comments:
HEARTS116
7/7/2014 3:15:03 PM

HAPPY BELATED BIRTHDAY!



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MCJOYFUL
7/7/2014 12:38:46 PM

Happy Belated Birthday! emoticon



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WINDMILLS18
7/7/2014 11:44:13 AM

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Happy Birthday, DONE Girl!
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NEVERORNOW
7/7/2014 10:53:55 AM

emoticon emoticon emoticon Happy Birthday, Done Girl!!! emoticon emoticon emoticon

Karen



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MCS2013
7/7/2014 10:19:32 AM

emoticon emoticon emoticon emoticon Hope you had a great day! emoticon emoticon emoticon emoticon



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