XPHOENIX   58,777
SparkPoints
50,000-59,999 SparkPoints
 
 
I've come a long way... and feel pretty these days :)





What a difference a little effort makes.. :)





Never Give Up!!! XO



I have 45 pics in my gallery





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Phoenix... on the Rise!

"To get something you never had, you gotta do something you never did..."

You can follow my journey (and try to follow the strangeness of my eclectic mind) on Facebook fitness page, if you so desire, at "XPhoenixADoneGirlInProgress"

OR, if you're a book geek like me, you can check out my website for all links about me (Facebook, Twitter, Pinterest, etc!)
https://www.authorclfoster.com
Yessss... you CAN stalk me. It's ok... I LIKE it!. hehe

...
"To get something you never had, you gotta do something you never did..."

You can follow my journey (and try to follow the strangeness of my eclectic mind) on Facebook fitness page, if you so desire, at "XPhoenixADoneGirlInProgress"

OR, if you're a book geek like me, you can check out my website for all links about me (Facebook, Twitter, Pinterest, etc!)
https://www.authorclfoster.com
Yessss... you CAN stalk me. It's ok... I LIKE it!. hehe

~*~*~*~*~*~*~*~*~*~*~*~*~
Read More About XPHOENIX (Updated January 6)




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My Ticker:

 current weight: 281.0 
 
377
332.25
287.5
242.75
198


 
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Profile

Member Since: 6/26/2010

SparkPoints: 58,777

Fitness Minutes: 42,720

My Goals:
July 2010 - start 349 lbs, Jan 2011 299! (50 lbs gone!)
Ultimate goal is 180 (or less...). My "healthy" level is between 124 and 155... I dont see myself ever being THAT small, but... we shall see!

My Program:
Whole foods ("if it can go bad, it's good for you"), no soda, waterrrrr!!

Cardio, strength, and ME TIME (for prep, relaxation, and internal focus).

Cardio - 5x a week
Strength - 3 days a week
I do a bit (at least 20 minutes) of cardio on my strength days to warm my body up properly for the ST (at LEAST a DONE Girl dance!! WOOHOO!!), plus cardio makes me smile... dont see why I shouldn't do it!

Personal Information:
I'm ALWAYS ready to be a Spark Sister... if you need me, I'm here... a SparkMail me and then whatever you need (cell number, regular email, msn, whatever)... I am here! I wont give up on you.... that means I would give up on myself and I am NOT ok to do that. :)

Other Information:
50% done!!! (269) - 7/3/12

Special Spark Moments:
**Nominated "Done Girl of the Day" October 6th, 2010!
**Added as "Co-Leader" for the DONE Being a Fat Girl Team December 1st, 2010! OMG YAY!!

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Happy Face
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FERNDRAGONFLY

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HEYPINK

Heart
From:
POETICJUSTUS

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MERRY_XMAS

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INGBADEN

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POETICJUSTUS




Member Comments:
SERENEART
2/16/2015 7:55:55 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow" -- Mary Anne Radmacher

emoticon


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥



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NPA4LOSS
2/5/2015 3:04:24 PM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ *. .•*΄¨ ) ..•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨Cherish Yesterday
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥ -
.•*΄¨ ) ..•*¨) -:¦:- Dream of Tomorrow
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- .♥.•* ;.•.♥ Live today
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨))
((ΈΈ.•΄ ..•Enjoy your Spark!
-:¦:- ((ΈΈ.•΄*♥.•*¨-:¦:-. ;.•.♥ -:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨))



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MYLIFEMADELITE
1/25/2015 3:48:32 AM

Hi! emoticon I haven't been around in a while. So glad you are still here fighting the good fight. Hope all is well with you. emoticon



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MERAINA
1/15/2015 11:07:15 PM

Hey my Darlin'!
Just dancing by and I see you have been dancing too!
I love it!
Zumba girl!
MWAH!



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_MORGENSTERN_
1/14/2015 1:18:37 PM

I was gone from SP for a while & came back last month (after school ended.)
You always lifted me up with your positive attitude & work ethic. I'm so glad to see you again when I came back to SP! emoticon
Have a great day!



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