XPHOENIX   59,117
SparkPoints
50,000-59,999 SparkPoints
 
 
I've come a long way... and feel pretty these days :)





What a difference a little effort makes.. :)





Never Give Up!!! XO



I have 45 pics in my gallery





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Phoenix... on the Rise!

"To get something you never had, you gotta do something you never did..."

You can follow my journey (and try to follow the strangeness of my eclectic mind) on Facebook fitness page, if you so desire, at "XPhoenixADoneGirlInProgress"

OR, if you're a book geek like me, you can check out my website for all links about me (Facebook, Twitter, Pinterest, etc!)
https://www.authorclfoster.com
Yessss... you CAN stalk me. It's ok... I LIKE it!. hehe

...
"To get something you never had, you gotta do something you never did..."

You can follow my journey (and try to follow the strangeness of my eclectic mind) on Facebook fitness page, if you so desire, at "XPhoenixADoneGirlInProgress"

OR, if you're a book geek like me, you can check out my website for all links about me (Facebook, Twitter, Pinterest, etc!)
https://www.authorclfoster.com
Yessss... you CAN stalk me. It's ok... I LIKE it!. hehe

~*~*~*~*~*~*~*~*~*~*~*~*~
Read More About XPHOENIX (Updated April 22)




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My Ticker:

 current weight: 289.0 
 
377
332.25
287.5
242.75
198


 
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Profile

Member Since: 6/26/2010

SparkPoints: 59,117

Fitness Minutes: 43,636

My Goals:
July 2010 - start 349 lbs, Jan 2011 299! (50 lbs gone!)
Ultimate goal is 180 (or less...). My "healthy" level is between 124 and 155... I dont see myself ever being THAT small, but... we shall see!

My Program:
Whole foods ("if it can go bad, it's good for you"), no soda, waterrrrr!!

Cardio, strength, and ME TIME (for prep, relaxation, and internal focus).

Cardio - 5x a week
Strength - 3 days a week
I do a bit (at least 20 minutes) of cardio on my strength days to warm my body up properly for the ST (at LEAST a DONE Girl dance!! WOOHOO!!), plus cardio makes me smile... dont see why I shouldn't do it!

Personal Information:
I'm ALWAYS ready to be a Spark Sister... if you need me, I'm here... a SparkMail me and then whatever you need (cell number, regular email, msn, whatever)... I am here! I wont give up on you.... that means I would give up on myself and I am NOT ok to do that. :)

Other Information:
50% done!!! (269) - 7/3/12

Special Spark Moments:
**Nominated "Done Girl of the Day" October 6th, 2010!
**Added as "Co-Leader" for the DONE Being a Fat Girl Team December 1st, 2010! OMG YAY!!

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New Jeans
From:
BECWAL

Happy Face
From:
COCOSMOMMA

Orchid
From:
4AMAZINGME

Happy Face
From:
FERNDRAGONFLY

Sunshine
From:
HEYPINK

Heart
From:
POETICJUSTUS




Member Comments:
BECWAL
5/6/2015 10:13:44 AM

I started in a 5x and now I'm starting to buy 1X. It's exciting. It wont be long before we're in "the other department"!



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BECWAL
5/6/2015 10:11:29 AM

Welcome to our Dance Like Nobody's Watching team! It's a nice mix and a lot of fun. I don't have facebook but I still stalked your sparkle page, lol! I seen your before and after and I am inspired. We can do this!

You're beautiful! emoticon



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THISTIMES4ME67
5/6/2015 8:11:04 AM

emoticon to...DANCE LIKE NOBODY'S WATCHING TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67
MJay



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LOVEMYKIDZ83
4/9/2015 4:58:29 PM

Im soooo proud of you, you are def someone to look up to :-)



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SERENEART
2/16/2015 7:55:55 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥ ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow" -- Mary Anne Radmacher

emoticon


♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥ ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥



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