XOXFRECKLES9

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DYNAMICDEB53

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  • v DYNAMICDEB53
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
    emoticon emoticon emoticon emoticon emoticon emoticon
    2070 days ago
  • v DYNAMICDEB53
    Anna, thank you stopping by. I am glad to see you back and hope you will continue to stay around. Things with me are ok, busy busy but that this time ofthe year. Weight still coming off even this time of the year. About cookies we are doinga huge cookie baking next weekend, tradition for work and friends and family, lots of temptation for me, but I have plan and will stick to it, you know why?? Because I am worth that effort, just are you are!!! I will eat a couple of my very favorite cookies but will not eat with abandon or let it go on all the way to christmas. Most of the cookies will be given away and out of the house by Tuesday. Lessen temptation for me. Now you can get through this time too, how about a non food reward for keeping it to moderation, set an amount and keep it, them do something really special for Anna. I love doing that really. I didnt eat any Halloween candy and got a pedicure.
    Keep tracking your food and do it faithfully you know it helps, and your exercise. Come and talk to me anytime. I will be around and I care.
    Hugs
    Deb

    2479 days ago
  • v DYNAMICDEB53
    Anna, how are you?? I have missed seeing you and wanted to come by and say HI and let you know I am here for you. Drop me a note if there is anything I can do for you.
    2554 days ago
  • v UNCLEJON
    You are not alone! We all struggle, never give up!
    2587 days ago
  • v DYNAMICDEB53
    I just want you to know that I do very much care about you. I am saddend that you are feeling down. Pleaes Ane look forward to the person you want to be and fight to get to that goal. You are so worth it. Dont give up!! Keep working toward your goal, Take baby steps and one little thing at a time, they will add up and you will feel better and see that you can do it.
    I believe in you!!! emoticon
    Deb emoticon
    2597 days ago
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