XNIKOX   57,322
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50,000-59,999 SparkPoints
 
   


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Niko Niko

As of 06/09/2014 I will be stepping away from SparkPeople for a while. Feel free to contact me if you desire, but I will not be as active.
As of 06/09/2014 I will be stepping away from SparkPeople for a while. Feel free to contact me if you desire, but I will not be as active.




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 Pounds lost: 57.0 
 
0
22.5
45
67.5
90


 
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Member Since: 8/3/2009

SparkPoints: 57,322

Fitness Minutes: 37,967

My Goals:
By September 2011 - Reach 250 LBS (40 LBS lost) - Reached 08/22/2011!

By June 2012 - Reach 215 Pounds (75 LBS lost) - Reached 08/13/2012!

By December 2012 - Be under 200 LBS (90 LBS lost)

By January 2014 - Be at my ULTIMATE goal of 140 (150 LBS lost)


Ongoing: Become truly happy with who i am. (currently making huge strides every day towards this goal).

My Program:
I try to go to the gym at least 4-5x/week.

I do at least 30 minutes of cardio each time (45-60 if I have time), then alternate arms/legs strength training when I go. I try to do abs everyday, but it works out to be 2 - 3 times per week.


I am currently trying to do a low carb/low sugar program due to my thyroid & metabolic conditions, as per my endocrinologist. It is much easier said than done, but every day is a new adventure.

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Flower Pot
From:
BLUE42DOWN

Candy Cane
From:
Hypothyroidism ...

Seedling
From:
TEALEAF0726

Welcome Mat
From:
Smart Carbing

Applause
From:
NEWMAC2011

Happy Face
From:
Hashimoto's Thy...




Member Comments:
CLARKA6
3/10/2012 8:46:39 PM

Thanks for the encouragement! I'm feeling very motivated looking at your awesome weight loss:)



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ANELAKANOA
7/18/2011 6:30:51 PM

Congrats on your loss so far!



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MORTICIAADDAMS
5/19/2011 3:34:24 PM

Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!

emoticon



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AHHLEEKA
2/22/2011 6:46:24 PM

I love it, thank you NICOLE!!!! emoticon



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