Hey love, Girl 12 pounds is great. 20 days in... A 11 more to go. Now that's what I'm talking about. Girl! You need to join my Committed! 3-6-5... I'm going to send you an invite, and I hope you join, girl this team is whats up right now with what we are trying to do here on sparks. Girl... We working on losing this stuff for life. Oh! I'm on it 100% myself. I slipped there for a moment, but now yo' girl is back.... I love the fire in your talk girl... You are doing it... Girlfriend you got this... 1495 days ago
Hey Love, I don't plan my meals anymore. I just have a rule. A RULE! 1 I must eat fruit, whole grains, and some protein in the morning. 2 I must eat veggies, protein and whole grains again around noon. 3 I must eat veggies, protein, and no whole grains at dinner. I eat 2 servings of fruit before I go to bed at night.
I also repeat "breakfast" I have no problem with repeating breakfast. It's peanut butter on a 100% whole grain bread, and also 2 slices of apple. I'm getting roughly 5% of fruit in during my breakfast in the morning and 10grams of protein. And a load of "fat" for the morning, and I also take fish oil caps. It's a must do, but I need to find one I do not taste for the first 4 hours of the day. I eat most of my fats during the most active part of the day. Breakfast and Lunch, and then I control my "fat" in the evening. Dinner is a controlled meal. I try not to eat over 8grams of fat during dinner time. It sounds nutty... But I'm trying to lose some of the fat I have on my body, and I do not wish to store or add in any more.
I hope this makes sense to you. I wish you well, and I'll come back with my so called diet plan. It's 1400-1800, and I'll share my 1800 days with you. I eat more on my weight training days.