XIA2005   6,776
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5,500-6,999 SparkPoints
 
   




My perfect body 225 lbs summer 2009 journey back








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Trying again

I am a teacher and I am always teaching children to learn. Now I need to learn to take care of myself. I have incooperated everyone in my family to help me. I have even started going back to church. I hope faith will bring me through this time.
I am a teacher and I am always teaching children to learn. Now I need to learn to take care of myself. I have incooperated everyone in my family to help me. I have even started going back to church. I hope faith will bring me through this time.




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 Pounds lost: 23.1 
 
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23
46
69
92


 
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Profile

Member Since: 10/24/2010

SparkPoints: 6,776

Fitness Minutes: 10,287

My Goals:
To be healthy...
My weight goal is 199.00 I am pushing it everyday.

My Program:
Sunday - Elliptical/Aeroglide machine and weights 65 mins - 1000-1500 cal burn +weight training...

Monday - Aeroglide 40/
Elliptical 30 -1000-1500 cal.

Tuesday - Aeroglide 40/
Elliptical 30 -1000-1500 cal.

Wednesday - Aeroglide 40/
Elliptical 30 -1000-1500 cal. +weight training.

Thursday - Aeroglide 40/
Elliptical 30 -1000-1500 cal.

Friday- Aeroglide 40/
Elliptical 30 -1000-1500 cal.

Saturday - Aeroglide 40/
Elliptical 30 -1000-1500+ full body training.

Personal Information:
I am from Miami, now living in New York.

Long story about relocation but it is turning out ok. I am married to a wonderful man and I am totally happy.

Other Information:
I have 4 children and a wonderful partner in this life. He is very supportive of me, in all I do. He joined the gym so we can both be healhty.

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Christmas Tree
From:
DJ4HEALTH

Aerobics Step
From:
LYNN-LOVESLIFE7

Trick-or-Treat
From:
JAMBABY0

Treadmill
From:
55SERENDIPITY

Pedicure
From:
Garden of Compa...

Picnic Basket
From:
Garden of Compa...




Member Comments:
RACHEL-SPARKS
7/25/2012 10:49:38 AM

Thank you for the friend add . Thank you for your support on my blog. I love your picture, beautiful dress. Good luck with your weight loss !



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LYNN-LOVESLIFE7
7/21/2012 8:12:38 PM

Hey love, Girl 12 pounds is great. 20 days in... A 11 more to go. Now that's what I'm talking about. Girl! You need to join my Committed! 3-6-5... I'm going to send you an invite, and I hope you join, girl this team is whats up right now with what we are trying to do here on sparks. Girl... We working on losing this stuff for life. Oh! I'm on it 100% myself. I slipped there for a moment, but now yo' girl is back.... I love the fire in your talk girl... You are doing it... emoticon Girlfriend you got this...



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JAZZID
7/20/2012 8:43:32 AM

Thanks for the add, I have also added you.

Enjoy your day! ~ Dee



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BUFFEDSTUFF--
7/8/2012 8:49:03 PM

Continue to fight for it, safeguard your greatest asset YOU emoticon



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LYNN-LOVESLIFE7
7/6/2012 1:20:57 PM

Hey Love, I don't plan my meals anymore. I just have a rule. A RULE!
1 I must eat fruit, whole grains, and some protein in the morning.
2 I must eat veggies, protein and whole grains again around noon.
3 I must eat veggies, protein, and no whole grains at dinner.
I eat 2 servings of fruit before I go to bed at night.

I also repeat "breakfast" I have no problem with repeating breakfast.
It's peanut butter on a 100% whole grain bread, and also 2 slices of apple. I'm getting roughly 5% of fruit in during my breakfast in the morning and 10grams of protein. And a load of "fat" for the morning, and I also take fish oil caps. It's a must do, but I need to find one I do not taste for the first 4 hours of the day. I eat most of my fats during the most active part of the day. Breakfast and Lunch, and then I control my "fat" in the evening. Dinner is a controlled meal. I try not to eat over 8grams of fat during dinner time. It sounds nutty... But I'm trying to lose some of the fat I have on my body, and I do not wish to store or add in any more.

I hope this makes sense to you.
I wish you well, and I'll come back with my so called diet plan.
It's 1400-1800, and I'll share my 1800 days with you. I eat more on my weight training days.




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