XIA2005   5,315
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My perfect body 225 lbs summer 2009 journey back








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Trying again

I am a teacher and I am always teaching children to learn. Now I need to learn to take care of myself. I have incooperated everyone in my family to help me. I have even started going back to church. I hope faith will bring me through this time.
I am a teacher and I am always teaching children to learn. Now I need to learn to take care of myself. I have incooperated everyone in my family to help me. I have even started going back to church. I hope faith will bring me through this time.




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 Pounds lost: 59.3 
 
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Member Since: 10/24/2010

SparkPoints: 5,315

Fitness Minutes: 8,903

My Goals:
To be healthy...
My weight goal is 199.00 I am pushing it everyday.

My Program:
Sunday - Elliptical/Aeroglide machine and weights 65 mins - 1000-1500 cal burn +weight training...

Monday - Aeroglide 40/
Elliptical 30 -1000-1500 cal.

Tuesday - Aeroglide 40/
Elliptical 30 -1000-1500 cal.

Wednesday - Aeroglide 40/
Elliptical 30 -1000-1500 cal. +weight training.

Thursday - Aeroglide 40/
Elliptical 30 -1000-1500 cal.

Friday- Aeroglide 40/
Elliptical 30 -1000-1500 cal.

Saturday - Aeroglide 40/
Elliptical 30 -1000-1500+ full body training.

Personal Information:
I am from Miami, now living in New York.

Long story about relocation but it is turning out ok. I am married to a wonderful man and I am totally happy.

Other Information:
I have 4 children and a wonderful partner in this life. He is very supportive of me, in all I do. He joined the gym so we can both be healhty.

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Trick-or-Treat
From:
JAMBABY0

Treadmill
From:
55SERENDIPITY

Pedicure
From:
Garden of Compa...

Picnic Basket
From:
Garden of Compa...

Heart
From:
SWEETLIPS

Best Wishes
From:
RACHEL-SPARKS




Member Comments:
BUFFEDSTUFF--
7/8/2012 8:49:03 PM

Continue to fight for it, safeguard your greatest asset YOU emoticon



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LYNN-LOVESLIFE7
7/6/2012 1:20:57 PM

Hey Love, I don't plan my meals anymore. I just have a rule. A RULE!
1 I must eat fruit, whole grains, and some protein in the morning.
2 I must eat veggies, protein and whole grains again around noon.
3 I must eat veggies, protein, and no whole grains at dinner.
I eat 2 servings of fruit before I go to bed at night.

I also repeat "breakfast" I have no problem with repeating breakfast.
It's peanut butter on a 100% whole grain bread, and also 2 slices of apple. I'm getting roughly 5% of fruit in during my breakfast in the morning and 10grams of protein. And a load of "fat" for the morning, and I also take fish oil caps. It's a must do, but I need to find one I do not taste for the first 4 hours of the day. I eat most of my fats during the most active part of the day. Breakfast and Lunch, and then I control my "fat" in the evening. Dinner is a controlled meal. I try not to eat over 8grams of fat during dinner time. It sounds nutty... But I'm trying to lose some of the fat I have on my body, and I do not wish to store or add in any more.

I hope this makes sense to you.
I wish you well, and I'll come back with my so called diet plan.
It's 1400-1800, and I'll share my 1800 days with you. I eat more on my weight training days.




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LYNN-LOVESLIFE7
7/3/2012 11:31:53 AM

Hey Lady,

Iím so glad you are sparking up a storm. I love having a good time, and we are going to enjoy our summer plans. Doing this in phases is where itís at. You know-Iím running the 60days. And I do mean running. Iím doing my best with my program, and I started off at 207 on Dec-26, and I was not happy with that at all. So, I got busy doing me. My losses became a struggle, and then all at once things started to click. It wasnít about a wedding day, a dress, up and coming event with me. It started to be more about me, and Iím so thankful for the clicks in my head. I felt I was doing this (weight loss) thing for all the wrong reason. I was saying this was for my kids. I was saying this was so this day. I was saying this and that. Then the clicks hit. 1- I didnít want to be this manufactured woman. 2- I didnít like some of the medications I was on, and when the doctor told me.

50 pounds would reduce some of these medications I turned myself on to the fact that I can do this to save not only money, but to get my health back on track. Iím thankful. Iím focus. It took me all of 6 months to drop off 22 pounds, and it really didnít start to happen for me until March Ėbecause after I got down to 196 I hit a freaking wall. I took off running girl in Jan. and when that wall hit. I was like. WTF! Now I got it. Iím moving forward, and Iím so thankful.
I write out my plans monthly, and I go forward. This month plan is to lose 6 pounds, and Iím going to do just that. We got to keep on sparking. Iím working out daily. Weight training 3 days a week; resistance training 2 days a week; rest days weekend only. Then I hit it again. Thatís what we got to do. Steps this thing out, and keep on going for what we know. I wish you all the best girl, and you are going to get that BP under control.

Lynn




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SWIFTSEATURTLE
6/9/2012 12:16:19 PM

I got the notice about joining Garden of Campassion. I read the Self-Compassion diet and liked it. The team is inactive, but I'm glad to meet you!

I'm following Farewell, Perma-Chub Club right now, to get off sugar. It's a long, hard road but I"m not looking back.



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DALASTIME
7/26/2011 3:09:51 AM

Hey, im just stopping by to see how things are going on this journey have not seen u around in a min....
KEEP IT MOVING
DaLasTime



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