XHAILED   19,163
SparkPoints
15,000-19,999 SparkPoints
 
 
Twyla - Love at first site! My buddy and pal!










Me and My girl Lucy (one week before she went to Doggie heaven)



I have 6 pics in my gallery





Awards






 
Healthier for the Summer heat!

I am soooooo glad to be back. A lot has happened over the past couple of years. I have been pondering what to do to get back on track - I was led back to SparkPeople.
I am soooooo glad to be back. A lot has happened over the past couple of years. I have been pondering what to do to get back on track - I was led back to SparkPeople.




SparkFriends



SparkTeams



My Ticker:

 current weight: 184.6 
 
214
198
182
166
150


 
Interact with XHAILED

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/15/2009

SparkPoints: 19,163

Fitness Minutes: 18,977

My Goals:
I'm really doing this for my health. I pay attention to numbers and at my last doctor's visit, my numbers were not good. My goal is to get the numbers back to a healthy point: weight, BMI, cholesterol and get out of the pre-diabetic range!

My Program:
If you eat it, you need to count it! Count the calories, count the carbs, count the sugar (in all its forms), count the exercise minutes and count the calories burned!

Personal Information:
I was born and raised in San Francisco, CA. The weather in the Bay Area is NOT to my liking at all. I am happy to be in sunshine and look forward to the summer! I've carried extra pounds most of my adult life. I've tried just about every weight loss program short of having surgery. Now I'm doing it on my own with the help of SparkPeople and the support of a million plus Sparkers!

Other Information:
It IS possible to make positive lifestyle changes that become second nature. I am still a work in progress working toward my own perfection.

Profile Image





 
 



Mixed Nuts
From:
MAMISHELI53

Candles
From:
MAMISHELI53

Turkey
From:
MAMISHELI53

Apple
From:
MAMISHELI53

Pizza
From:
MAMISHELI53

Fan
From:
MAMISHELI53




Member Comments:
HAPPY_TRAVELS
3/12/2013 1:35:12 AM

Well we are almost into the middle of March. I hope you have had a couple of good weeks. I really haven't had any big losses but any loss is a loss. Slow and steady we will get healthier and fitter. emoticon



Report Inappropriate Comment
HAPPY_TRAVELS
2/26/2013 8:43:17 PM

The month is almost at a end. I hope you had a great month and that you will have a great week.

Slow and steady, baby steps and we will succeed. emoticon emoticon



Report Inappropriate Comment
HAPPY_TRAVELS
2/17/2013 10:39:50 PM

Well it is the end of another week so I decided to drop by and wish you another great week. emoticon emoticon



Report Inappropriate Comment
HAPPY_TRAVELS
2/11/2013 1:57:27 PM

Congratulations on reaching your mini goal. I know you will reach your goals that you set for this week. I will be routing you on. emoticon



Report Inappropriate Comment
SUEMAGOOTOO
6/16/2009 10:54:21 AM

emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (12 total):  < Previous123Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page