XFITSTRONG   26,904
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Action shot doing a power clean and jerk. It was HEAVY! Nov. 10, 2012





Sept. 2011- 133 lbs! All time low!





June 2005- Disney World Vacation



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Strong is Beautiful!

My name is Helen and I am 40 years old. I set out on this journey to lose weight September 1st of 2009. I began at 209 lbs and I am 5'2" tall.

I have always battled my weight. In high school I hung out around 150 lbs which always had people referring to me as "chubby". I joined the Air Force after school and for 4 years maintained my weight from 135-140 lbs- the maximum for my height. I got married, had kids, and for about 13 years stayed pretty much between 175-209.

...
My name is Helen and I am 40 years old. I set out on this journey to lose weight September 1st of 2009. I began at 209 lbs and I am 5'2" tall.

I have always battled my weight. In high school I hung out around 150 lbs which always had people referring to me as "chubby". I joined the Air Force after school and for 4 years maintained my weight from 135-140 lbs- the maximum for my height. I got married, had kids, and for about 13 years stayed pretty much between 175-209.

At the age of 36, I was at a point where I was living a life in constant pain from my feet, knees, and especially my back. I could only sleep 1-2 hours at a time. Every morning I was waking up barely able to move because my back was stiff and very tight. And just as soon as my feet hit the floor, I was in severe pain from plantar fasciitis. I could not climb stairs or squat down because of my knees. I had reached my breaking point as I could not fathom living like this any longer. I thought: "What will life be like for me at 46? 56?"

Beginning September 1st, 2009, I stayed consistant with eating healthy and exercising and quickly lost 67 lbs in about 9 months.

For the next 3 years I battled binge eatng with a vengence. I would get down to 135 lbs, then start binging for days and weeks and sometimes months at a time until I am back up to 155 or so. I could not seem to find a balance.

In June of 2012 my husband had the bright idea of signing us up for a family CrossFit gym membership. I was SO mad at him. We have access to two very nice FREE gyms on the military base and I could not fathom spending the money on a gym membership.

Wow.... Something happened after about 8 weeks of begrudgingly attending CrossFit off and on. I started to LIKE it.... Here I was giving a half hearted effort and I could see myself getting stronger. What would happen if I gave it 100%??? I started to absolutely LOVE it! It has become a passion.... an addicition.... an obsession.

I still battle binge eating and can't seem to get myself down to my goal weight of 125 with a maintenance range of 125-130. Since starting CrossFit, I initially got down to 127 at my lowest, but have mostly been maintaining between 135 and 140. "Those last 10 lbs".... Grrrr......

Would love to add as many SparkFriends as I can! I get so much support from this website and I would love to give some out. SparkPeople has been life changing for me. Feel free to add me as a friend and I will reciprocate and we can support each other.
Read More About XFITSTRONG (Updated March 15)


Current Status:
XFITSTRONG is 2 days cookies free! And the scale is reflecting it! :)
set 4 days ago


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 current weight: 9.2  over
 
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Member Since: 9/7/2009

SparkPoints: 26,904

Fitness Minutes: 7,170

My Goals:
I am currently trying to lose "those last 10 lbs".

My Program:
I try to do some sort of workout in the morning. 2-3 days a week I run 4 miles and if I am feeling up to it I will use the elliptical or bicycle at the gym the other weekday mornings.

I go to CrossFit Monday, Tuesday, Thursday and Friday nights. Saturday mornings I attend CrossFit and will do a long run if the morning CrossFit workout wasn't too intense.

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Member Comments:
PC1004
3/4/2014 12:30:11 PM

Wow, great job on 14.1! Good luck with 14.2, whatever it may be, lol.



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KFIORI
1/30/2014 12:42:47 AM

I so relate with your story. My eating is the thing holding me back from really getting to where I want to be. I like food though!



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MOM23CUTIES357
1/26/2014 9:28:46 PM

Stopping by to see how you survived the holidays and the start of a new year. Hope you and the family are doing well.



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EFKLUTZ
1/4/2014 12:11:58 PM

Thank you for the KettleBell Spark goodie. I plan to join a Crossfit gym in April...meanwhile I'm saving up my pennies and rehabbing a shoulder injury. I'm looking forward to sharing my Crossfit progress with my friends! Cheers, EF



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TIMOTHY53
1/3/2014 10:47:29 PM

I have rebooted my Spark persona. I used to be TimothyNohe. I just sent you a friend request as Timothy53. If it pleases you, would you confirm my request?




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