Hi there! Saw you on the Disboard team. Thought I would drop by and say Hi!!
i agree with the previous comment form KAM13D. Slow and steady wins every time. I 'm completely changing my lifestyle. Found out the hard way diets and plans do not work long term for me. So far I've taken off 55 and have about 140 to go. I make small goals every so many weeks and its working. So see you can do it. Just keep on plugging away one day at a time.
Glad to see you're back! Saw you on Sorcie's page ;) Realistic goals and slow and steady! We'll all be hot mamas... just a matter of time and help'n each other out when we need it! 2939 days ago
Hi - saw your post today about gaining 3 pounds, and I hurt along with you. I think at this point, if you are staying within your allotted calories and such on your food tracker, that you need to both have someone analyze your food intake for you and see a doctor.
And if its a matter of not staying withing your goal range on the food tracker, then I urge you to go through all the great articles here - writing out your goals and the reasons you NEED to lose weight. Would it help for you to receive a phone call every morning to rev up your motivation every day?
You can do this - you just have to WANT to do it! We are all here for you! 2947 days ago