W_INDY
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Count your blessings see what God has done...Count them every one...!






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  • v SPARKL3SUSAN
    Hi, Windy! Thanks for visiting my Sparkpage, and for the nice compliments! emoticon In answer to your question, no, I had originally lost about 135 pounds using Optifast, but gained over 40 pounds of that back. That's when I came to Spark, and since then I have lost nearly 15 pounds! I'm very excited about that!

    I just began with the Beck program. It is an excellent program!! I'm really, really impressed with it. Do you have the book, "The Beck Diet Solution"? If not, I highly recommend it. It is wonderful! emoticon

    Thanks so much for asking!
    1513 days ago
  • v JACQUELINE-D
    Thanks for the friend add, I have added you back :)
    1526 days ago
  • v JUST_BREATHE08
    I am Happy to have you as my friend!! emoticon emoticon
    1526 days ago
  • v SMERRIMAN7
    Hello from a fellow Diet Soda drinker. Part of my 'issue' is I'm not a big fan of water! Drinking it before/during/after a workout is easy enough. Otherwise it just holds no appeal for me. I have discovered I really like Propel Zero flavored waters. They taste great, with 0 calories. Strawberry kiwi & black cherry are my favorites. I tend to drink 1-2 16.9 ounce bottles a day. (Won't put on a public message how much soda I drink each day!) emoticon
    1527 days ago