W_INDY   1,062
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1,000-2,499 SparkPoints
 
 
Count your blessings see what God has done...Count them every one...!













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Windy's SparkPage

Every day is a gift from God!
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson

Every day is a gift from God!
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson





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 current weight: 293.0 
 
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Member Since: 4/22/2012

SparkPoints: 1,062

Fitness Minutes: 353

My Goals:
My goal is to lose 50 pounds by April 22, 2013.

My Program:
I will walk Cookie, my little black shih tzu, every day and go to the Y to swim once a week.
I will keep track of my calories and my physical activity every day.
I will also write in a new journal at least 3 times a week.

Personal Information:
I was born and raised in TX, and I am a Christian. Jesus really is my best friend! Just ask, and I can tell you all about how he has helped me thru my life so far and saved me!
God bless you in your strive for healthy living and joy!

Other Information:
I love my family and my friends, the girls in my Support Group, and my Lord.

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Member Comments:
SPARKL3
5/7/2012 8:38:01 AM

Hi, Windy! Thanks for visiting my Sparkpage, and for the nice compliments! emoticon In answer to your question, no, I had originally lost about 135 pounds using Optifast, but gained over 40 pounds of that back. That's when I came to Spark, and since then I have lost nearly 15 pounds! I'm very excited about that!

I just began with the Beck program. It is an excellent program!! I'm really, really impressed with it. Do you have the book, "The Beck Diet Solution"? If not, I highly recommend it. It is wonderful! emoticon

Thanks so much for asking!



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JACQUELINE-D
4/24/2012 6:17:39 AM

Thanks for the friend add, I have added you back :)



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JUST_BREATHE08
4/23/2012 10:24:06 PM

I am Happy to have you as my friend!! emoticon emoticon



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SMERRIMAN7
4/23/2012 8:35:36 AM

Hello from a fellow Diet Soda drinker. Part of my 'issue' is I'm not a big fan of water! Drinking it before/during/after a workout is easy enough. Otherwise it just holds no appeal for me. I have discovered I really like Propel Zero flavored waters. They taste great, with 0 calories. Strawberry kiwi & black cherry are my favorites. I tend to drink 1-2 16.9 ounce bottles a day. (Won't put on a public message how much soda I drink each day!) emoticon



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