Hi, Windy! Thanks for visiting my Sparkpage, and for the nice compliments! In answer to your question, no, I had originally lost about 135 pounds using Optifast, but gained over 40 pounds of that back. That's when I came to Spark, and since then I have lost nearly 15 pounds! I'm very excited about that!
I just began with the Beck program. It is an excellent program!! I'm really, really impressed with it. Do you have the book, "The Beck Diet Solution"? If not, I highly recommend it. It is wonderful!
Hello from a fellow Diet Soda drinker. Part of my 'issue' is I'm not a big fan of water! Drinking it before/during/after a workout is easy enough. Otherwise it just holds no appeal for me. I have discovered I really like Propel Zero flavored waters. They taste great, with 0 calories. Strawberry kiwi & black cherry are my favorites. I tend to drink 1-2 16.9 ounce bottles a day. (Won't put on a public message how much soda I drink each day!) 1799 days ago