WYOMOL   24,361
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20,000-24,999 SparkPoints
 
 





Kaili and Kip!





our new australian shepherd puppy "Kip"



I have 20 pics in my gallery





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wyomol

I lost 15-20 pounds during the last 1.5 years; and am trying to lose the last 5-10 pounds now through both exercise and diet; see my blog for more information....
I lost 15-20 pounds during the last 1.5 years; and am trying to lose the last 5-10 pounds now through both exercise and diet; see my blog for more information....




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My Ticker:

 current weight: 144.8 
 
145
142.5
140
137.5
135


 
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Profile

Member Since: 5/5/2010

SparkPoints: 24,361

Fitness Minutes: 47,786

My Goals:
2014 Goals -
By end of BLC 24:

Drop to 135 - haven't been there in years! To do that:

At least 3500 CICO deficit per week - track and post at least 5 out of 7 days

Track food in SP
At least 200 min of cardio/week

At least 150 min of strength/stretching/yoga per week

Drop my wine consumption by 25%

My Program:
I work out an average of 45-60 min/day; I try a variety of exercise in order to keep different muscle groups working and so that I don't get bored.

I love walking; but this past year have also started weights, biking, running, swimming and yoga.

Personal Information:
I'm from Wyoming; have a rewarding family life with husband and 2 daughters; work full-time at a great job and travel a lot for work - have a great life, health, get outdoors a lot....however I am too busy!

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Sunshine
From:
CHRISTINEBWD

Fruit Salad
From:
CHRISTINEBWD

Pinwheel
From:
WATOGA17

Green Tea
From:
JO88BAKO

Strawberries
From:
CARIOLA

Valentine
From:
TWNOMWE




Member Comments:
WATOGA17
6/16/2014 8:34:08 AM

Mol,

Sending a BIG HUG your way. Kids!!! Uh...................................so glad the worry is subsiding.



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CHRISTINEBWD
5/15/2014 3:20:19 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! emoticon



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CHRISTINEBWD
4/19/2014 7:14:18 PM

Thank you for your lovely comments about my page. My DH takes all those pictures! Do you still have friends here in the Treasure Valley? I love WY!!! Jackson Hole is probably my favorite but the whole state is lovely!
Christine



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CHRISTINEBWD
4/18/2014 8:42:12 PM

•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•

¸.•
::: (\_(\ ...*...*...*...*...*...*...*...*...*
*: (=' :') :::::::: Hoppy Easter! :::::::::::
•.. (,('')('')¤...*...*...*...*...*...*...*...
*...*...*...*
¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`
*•.¸Christine
Hope your day is filled with fun and laughter!



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CHRISTINEBWD
4/7/2014 9:30:12 PM

Wow what a cool place to live!

I am pretty new here to the spark - but I love it... I feel like I am making some process anyway. The rest of the lodge (you included) look so fit! Here's hoping I learn a lot!!
~C




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