WYOMOL   33,641
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30,000-39,999 SparkPoints
 
 





Kaili and Kip!





our new australian shepherd puppy "Kip"



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wyomol

I lost 15-20 pounds during the last 1.5 years; and am trying to lose the last 5-10 pounds now through both exercise and diet; see my blog for more information....
I lost 15-20 pounds during the last 1.5 years; and am trying to lose the last 5-10 pounds now through both exercise and diet; see my blog for more information....




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My Ticker:

 current weight: 138.2 
 
138.2
136.15
134.1
132.05
130


 
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Member Since: 5/5/2010

SparkPoints: 33,641

Fitness Minutes: 66,125

My Goals:
2014 Goals -
By end of BLC 24:

Drop to 135 - haven't been there in years! To do that:

At least 3500 CICO deficit per week - track and post at least 5 out of 7 days

Track food in SP
At least 200 min of cardio/week

At least 150 min of strength/stretching/yoga per week

Drop my wine consumption by 25%

My Program:
I work out an average of 45-60 min/day; I try a variety of exercise in order to keep different muscle groups working and so that I don't get bored.

I love walking; but this past year have also started weights, biking, running, swimming and yoga.

Personal Information:
I'm from Wyoming; have a rewarding family life with husband and 2 daughters; work full-time at a great job and travel a lot for work - have a great life, health, get outdoors a lot....however I am too busy!

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Thank You Note
From:
CARIOLA

Happy Face
From:
HOWIEANN

Vegetable Soup
From:
JO88BAKO

Happy Face
From:
BUTTERFLY-1976

Happy Face
From:
FITAT50

Ice Cream Cone
From:
ETTEZEUS




Member Comments:
ARTISTE-MOI
8/31/2015 2:52:57 PM

Thanks for adding me as a friend. I did the same. I'm looking forward to getting to know you better.
Have a blessed week!
Tracy emoticon



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GLASSART43
5/17/2015 12:21:47 PM

Wow, 6 weeks in NZ! I wish! We have 6 days scheduled before 10 in Australia. One week is Sydney, where DH will attend a conference. As it is, we're only getting to see northern NZ, but I'm sure it will be wonderful. Thanks for sending the mail to Pam - I should have thought of that. emoticon



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CHRISTINEBWD
5/1/2015 5:05:55 PM

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Have a Motivating and Magnificent May!
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BARBSDUCK
3/21/2015 2:51:02 PM

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Happy St Patrick’s Week! May the luck of the Irish be with you always!

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WATOGA17
3/19/2015 9:07:21 AM

Thanks, Mol, for being there! emoticon



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