WYOGRAMMY   8,937
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2012 for the"Health" of it!

I am a mom of 4 grown children, a grandma of 4, a wife and a teacher. My life has been focused on others and I need to teach myself to make myself a priority.

I am a mom of 4 grown children, a grandma of 4, a wife and a teacher. My life has been focused on others and I need to teach myself to make myself a priority.





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Member Since: 1/17/2010

SparkPoints: 8,937

Fitness Minutes: 6,926

My Goals:
-Get my blood pressure under control.



-Learn to laugh and enjoy life!



-Lose 45 pounds by June 2012.





My Program:
Keeping my calories between 1200 and 1700.



Working out at least 3 times weekly for 1 hour.



Getting 7.5-8 hours sleep each night.

Other Information:
Goal: 45 pounds


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Woo Hoo!
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HOPE4LOSS1

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SIMPLE_IS_BEST

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Member Comments:
SIMPLE_IS_BEST
2/14/2011 10:03:18 PM

I hope you have had a lovely Valentine's Day, and that all is going well for you. :-)

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PERFECT01
1/24/2011 11:32:24 AM

Hoping all is going well for you and that you have a bright and wonderfully successful Monday, Sparkie!
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SIMPLE_IS_BEST
1/19/2011 8:39:32 PM

That is so great that you are trying to quit drinking pop too! How are you doing with it? I am 19 days pop-free now! It's really hard, but it feels so good to know that I can actually do it, if I really apply myself.

One problem I'm noticing is the longer I go without the pop, the more my brain tries to tell me it would be okay to have just ONE LITTLE pop, since I've gone so long without - what would it hurt? So I have been busy battling those self-defeating thoughts, and so far winning.

Good luck!



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JMAGEE8871
1/19/2011 9:55:04 AM

Thank you for your kind words on my blog, it meant so much! Hope all is well with you.



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JMAGEE8871
1/5/2011 10:08:55 AM

Thank you for the goodie, what a wonderful way to start the day!



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