WYOGIRL30   14,417
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10,000-14,999 SparkPoints
 
 













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You are worth it

Sometimes this journey seems easy sometimes it seems hard. But everyday I make a choice.
I need to be prepared for each day and have my food and workout preplanned.
I can control the little things. If I do that everything else including wieght loss will follow.

The only obstacle to achieving your goals is yourself.
You can do anything you put your heart to!
Sometimes this journey seems easy sometimes it seems hard. But everyday I make a choice.
I need to be prepared for each day and have my food and workout preplanned.
I can control the little things. If I do that everything else including wieght loss will follow.

The only obstacle to achieving your goals is yourself.
You can do anything you put your heart to!




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My Ticker:

 current weight: 164.0 
 
220
196.25
172.5
148.75
125


 
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Member Since: 10/2/2010

SparkPoints: 14,417

Fitness Minutes: 21,239

My Goals:
RACE
TAYLORSVILLE 5K
FINISH TIME 40.02
MURRAY 5K
JULY 4
Finish time 38.00
Build muscle.


My Program:
I lift 3 days a week and box 20 minutes on those days. The other 2 days I run 45 minutes.
Yoga once a week.
Strict Food control.

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Rainbow
From:
OLIVE_LOAF

Fruit Salad
From:
ANGELWENDYMAMA

Spa Visit
From:
MARANATHA32

Hug
From:
NANCYPAT1

Woo Hoo!
From:
COLETTEISGREAT

Stability Ball
From:
SLOPOKE_SAL




Member Comments:
OLIVE_LOAF
7/12/2012 11:42:22 AM

Thank you for your comment on my blog! I do feel better, both physically, and in knowing that I'm making the right decisions. I even feel ever so slightly physically stronger - and I love it!

emoticon



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SHOHNEKE
7/11/2012 8:17:15 AM

It is only hot around here with a few grass fires here and there. Crops are dying like crazy. This drought is scary. Stay safe and avoid those fires!



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BARCLE
7/9/2012 11:27:13 PM

Hi and welcome to the Ladies Room team emoticon Have a super day emoticon



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SHOHNEKE
7/9/2012 11:30:39 AM

Thank you for the flowers!



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WHISPERINGPINE4
10/4/2011 1:44:46 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


WELCOME to the........, ENJOY YOUR JOURNEY ONE STEP AT A TIME TEAM .


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Marj


Leader: Enjoy Your Journey One Step At A Time Team
Leader: You're The Boss Of You Team
Leader: Strengthen And Tone Your Body Team
Leader: Warriors In Pink Team
Leader: 50's... 60's and up....Savvy, Sexy and Sensational Team



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