WYOGAL74   1,122
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40 and fit

I used to be in shape...but not necessarily healthy as I wasn't eating the right foods. I was a long distance runner a few years ago and now I am 65 lbs overweight. I am 40 and need to lose weight and get healthy! If I continue to eat the way I do now, and continue to follow in the footsteps of all the women in my family, then I will be having my first heart attack within the next 10-15 years. I will still have children at home so that is NOT an option, atleast not if I can prevent it.
I used to be in shape...but not necessarily healthy as I wasn't eating the right foods. I was a long distance runner a few years ago and now I am 65 lbs overweight. I am 40 and need to lose weight and get healthy! If I continue to eat the way I do now, and continue to follow in the footsteps of all the women in my family, then I will be having my first heart attack within the next 10-15 years. I will still have children at home so that is NOT an option, atleast not if I can prevent it.




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Member Since: 2/13/2014

SparkPoints: 1,122

Fitness Minutes: 261

My Goals:
I HATE vegetables and am not a huge fan of fruit. One goal is to incorporate more into my daily meals.
Exercise regularly.
Get off of my cholesterol and high blood pressure meds.

My Program:
exercise more
Eat healthy

Personal Information:
I'm from Wyoming but relocated to Arizona about 2 years ago. It is much warmer and I LOVE it!

 
 



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Member Comments:
SHAKESALOT
2/26/2014 10:35:58 AM

emoticon HELLO!! How are you doing? Hope to get to know you as time passes. Feel free to drop lines on peoples SP and just say HI. Easiest way to get to know people. Best of luck on getting healthy.



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IMLOCOLINDA
2/25/2014 5:18:03 PM

emoticon You're the Cat's meow~
You take the emoticon ~
You are out of this emoticon ~
You are as sweet as emoticon ~
It may be emoticon ,
but let's make it O- emoticon -al...

You're a valued member of the Spark People Community!

*Thanks to SAMI199 for the inspiration for this comment with emoticons. It was her creative idea, not mine. I just copy and paste!!



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PROUD-GRANDMA
2/23/2014 9:49:59 AM

Welcome to 12 Weeks to Walking team! emoticon



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IMLOCOLINDA
2/18/2014 6:14:21 AM

˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚。
Believe in yourself. Have faith in your abilities.
Without a humble but reasonable confidence in your
own powers you cannot be successful or happy.
- Norman Vincent Peale
。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。



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KALTSCHWAGER
2/18/2014 12:42:43 AM

emoticon
Hey there! Welcome to SparkPeople!
I clicked on your blog because of your name. I'm originally from Wyoming, as well. I grew up in Laramie and now find myself in western Montana.
I LOVE Spark People! I signed up and then did nothing with it. But then I did, and I am seeing, and feeling results! So, take a lesson from me, and use it. Cruise around and see all that it has to offer. If you have questions, I'd be happy to help!
Good luck!
emoticon



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