WXNESS  
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"It Only Takes a Spark"

My name is Ness and I recently moved from Ohio to New York and am now living outside the Midwest for the first time in my life. My goal with being on Sparkpeople is to lose weight and truly adapt to a healthy lifestyle that is maintainable for me. I want to improve both my mental health and physical health.

My favorite form of exercise is riding my bike when the weather co-operates. I also enjoy horseback riding and swimming - and hope to get back to a weight where I feel ...
My name is Ness and I recently moved from Ohio to New York and am now living outside the Midwest for the first time in my life. My goal with being on Sparkpeople is to lose weight and truly adapt to a healthy lifestyle that is maintainable for me. I want to improve both my mental health and physical health.

My favorite form of exercise is riding my bike when the weather co-operates. I also enjoy horseback riding and swimming - and hope to get back to a weight where I feel comfortable doing those activities again. Other things I enjoy - reading, listening to music, and spending time with my husband and cats.

EDIT DECEMBER 2010
Well I have been away for awhile, but am ready for a comeback. Looking over my goals and what I was doing before made me realize that I have stopped doing all of those things - I'm not even drinking enough water - and that I need to start them back up. So here I am again, focusing on decreasing my pop intake, drinking more water, and exercising again. My poor Wii hasn't been touched since the first week we moved other than to use netflix movies.
Read More About WXNESS (Updated December 4)




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 Pounds lost: 13.4 
 
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Member Since: 3/6/2010

SparkPoints: 0

Fitness Minutes: 2,273

My Goals:
I want to remain positive about weight loss and eating healthy - something that I haven't been able to do in the past. I want to focus on the small goals and not get overwhelmed by the big picture.

My Program:
Here are the things I am doing to focus on change:

-Cutting pop out of my diet.

-Becoming friends with my Wii Fit.

-Drinking my water.

-Making sure I eat fruits and veggies daily.

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Snowflake
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WILLOW49

Rose
From:
Binghamton Area...

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DDOORN

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MUSIC2HISEARS

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NPR Addicts

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DDOORN




Member Comments:
ASHEARS
9/18/2011 4:46:37 PM

Hey! I'm back on the proverbial horse again. Trying to find some groups in here Wisconsin. Hope all is well in NY.



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LEARNING2LUVME
12/8/2010 10:04:29 PM

Hey there, I saw your post on the Binghamton sparkteam in the introduce yourself section. Wanted to drop by and say hi. emoticon

I'm actually about 15 minutes away from you. It's nice to "see" someone that is local. I never find anyone that is. Hope you have a great rest of the week!!



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WILLOW49
12/5/2010 4:59:03 PM

o`❄.(░)`O...o`❄
;
;
;
;
;
;
;.(░)`O.❄。
`*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
.o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
`*✲SNOWBALL FIGHT!! KEEP IT GOING!



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SKINNYINMYHEAD
12/4/2010 11:01:37 AM

Hey girl... first, I live in Oklahoma and we don't have the winters that the north has... AND my ride to work takes about 10 minutes.. but if it's really cold I usually wear tights, silk long johns, windpants all under my skirt! LOL cuz it makes it easier to "change" at work.. I just strip off the windpants and depending on the skirt sometimes I leave the silk longjohns on when I'm wearing boots cuz they just look like tights... I always double glove (wool gloves covered by gloves that don't allow wind to pass through), down parka, ear muffs, hat and scarf or if it's REALLY cold then my balaclava... I ride to work pretty much no matter what the weather.. sun, rain, sleet or snow.. I do not, however, ride on ice.. never ever on ice!!



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DDOORN
9/2/2010 7:58:13 PM

Welcome to our SparkFamily!

You're gonna LOVE the SPARK! There isn't ANYPLACE on the 'net where one can find a more positive, supportive community!

Don (a fellow liberal so blue I think I'm trending toward the ultraviolet...but I try to stay away from politics here...I save it for Digg.com with the same user name)



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