WWSLADY1   1,526
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1,000-2,499 SparkPoints
 
 
Me in Nuvi, Italy. Gorgeous sunset!





Me at my largest weight. My daughter & grand-daughter left. My son & his girlfriend.



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Mona's Journey

I am a 53 year-old woman. I have a grown son and daughter and an adored 7 year old grand-daughter. I love to travel. I work out at the gym 5 days a week.
I am a 53 year-old woman. I have a grown son and daughter and an adored 7 year old grand-daughter. I love to travel. I work out at the gym 5 days a week.




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Member Since: 11/15/2012

SparkPoints: 1,526

Fitness Minutes: 1,855

My Goals:
I want to lose weight but mostly I want to increase my strength and fitness levels.

My Program:
I do stength training 3-4 times per week and cardio 5 times per week.I workout at Gold's Gym. I really enjoy it! I started with my best friend,Rose, and we have met other people that help motivate us.
My diet has changed so much. I have cut out all sweets except very occasionally. I drink mostly water and coffee in the morning. My grains are whole and once a day. I try to get enough protein and healthy fats.I eat more fruit

 
 



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