WWREFUGEE1942   21,401
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CHIPPING THROUGH THE WALL

I have lost all the weight I am going to lose until I confront my ancient demon: a Vitamin C deficiency. I simply cannot get more out of myself exercise-wise until I build up my immune system. I just end up exercising and falling ill, exercising and falling ill. So now I see the problem: I have to consume therapeutic doses of Vitamin C.
I have lost all the weight I am going to lose until I confront my ancient demon: a Vitamin C deficiency. I simply cannot get more out of myself exercise-wise until I build up my immune system. I just end up exercising and falling ill, exercising and falling ill. So now I see the problem: I have to consume therapeutic doses of Vitamin C.


Current Status:
WWREFUGEE1942 's dog, Freddie, makes her take him for a walk every day which is followed by a trip to the gym, a bath and breakfast.
set 5 days ago


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Member Since: 11/28/2012

My Goals:
Eat less, move more!

My Program:
I go to two weight loss meetings a week and keep close track of my food and activity on SparkPeople. I keep my kitchen stocked with the right foods. I walk whenever possible instead of driving.

Personal Information:
I live in Glendale, California where the weather is great. I like walking around the city doing shopping and going to meetings.

Other Information:
My hobby is animation.

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Balance Board
From:
WWREFUGEE1942

Sunshine
From:
Sparkling Belly...

Happy Face
From:
VICKI-B-N-FLA

Resistance Bands
From:
WWREFUGEE1942

Thank You Note
From:
BECKYSFRIEND

New Book
From:
VICKI-BISHOP56




Member Comments:
SEAGLASS1215
7/12/2014 6:16:02 AM

Just wanted to let you know - I love your vision collage!
Have a great day!



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WORKOUTWITHPAM
12/9/2013 2:41:10 AM

emoticon emoticon



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BARB4HEALTH
12/6/2013 7:24:14 AM

Hope the rotator cuff is healing well. emoticon



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SEAJESS
9/9/2013 1:07:26 AM

Thanks for commenting on my Beck blog. I appreciate you taking the time. It's so helpful to get other perspectives as I work my way through.

emoticon on your emoticon achievement of losing 60 pounds! I respect the emoticon amount of determination and commitment that must have taken. Thanks for the inspiration!

emoticon



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YOYONOMORE1
8/9/2013 8:10:28 PM

Thank you for the comment on my grandmother's picture. I wish I'd taken after her and my dad, they were both small, I got the shortness, but not the smallness, lol. That's ok, I am working on reducing my body mass one day at a time. Hope you have a very nice weekend.

Shirl



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