WUBBY82
60,000-79,999 SparkPoints 64,923
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Just Me - June 2015 :)




Rugged like a Maniac 11/23/2013




Ballpark selfie :) 08/07/2014


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Read More About WUBBY82 - Profile Information moved here. (Updated February 12)




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Comments
  • v SHELLE13
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    Happy Belated Birthday, Done Girl! Hope you had a wonderful day and all the best for the year ahead! !! Woot woot!!!
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    398 days ago
  • v ADF1981
    I struggled with sleep and still have some trouble depending on what's going on. I only have caffeine before lunch which is my morning coffee and I have a 2 cup limit. I noticed a big change when I started walking daily a few years ago. I think because it is not only physical activity but it sort of calms me as well. Right now, I've been struggling to stay asleep but there's nothing I can do about that LOL.
    457 days ago
  • v SEATTLESIMS
    Regarding sleep.. I've stopped all caffeine by 3:00 pm and follow a pretty set bedtime routine of reading in bed before turning out the lights, sometimes a brain game like Sodoku helps make the brain more sleepy.
    I've heard interval training/HIIT is supposed to be good for insomnia.
    I do interval exercises a lot already.
    Other folks have had good luck with melatonin.
    Good luck!
    458 days ago
  • v SALAM4545
    Just wanted to stop by and say hello! emoticon
    462 days ago
  • v 1HAPPYSPIRIT
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    I hope life is treating you well and you are making progress on your journey!

    .✫**..✶*`*.✫*
    * 1 HAPPY SPIRIT .✫** emoticon emoticon
    471 days ago
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