WSKYGRL

SparkPoints
 
SparkGoodies

Pedometer
From:
CITRUSLOSER

Sunshine
From:
WSKYGRL

The Spark
From:
SP_STAFF
Awards

 
Interact with WSKYGRL
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 161.2 
 
171
159.5
148
136.5
125
Login to Leave Comment
Comments
  • v HEALTHYGIRL70
    This are going ok...I am taking it a day at a time. Making small changes and focusing on 1 goal a week, this week was making sure I am getting at least 8 glasses of water a day. Sunday I will add 45 minutes of cardio a day, 6 days a week, plus my water goal from last week. I find that by choosing 1 goal at a time to focus on it isn't as overwhelming. Little changes over time will lead to reaching my goals in the long run! (I hope) How has your week been?
    1678 days ago
  • v DDK1992
    To answer your question, it's going okay. I'm still not sure what I'm doing on here. I'm trying to be more active and drink more water for sure. As far as food, I'm working on slowly making changes. I'm starting to look more at the meal plan and take some things from it, but keep some of the stuff I normally eat as well. I have to learn to juggle it basically. How are you coming with this?
    1679 days ago
  • v HEALTHYGIRL70
    The list was a great idea!! Thank you so much for the advice...I am focusing on the day not the week. Today felt a lot more in control. Thank you so much for you support it meant a lot! emoticon
    1687 days ago
  • v JAMIEKAE
    So glad I found you...and figured out how to create a sparkpage. Hope your day was fabulous!

    1696 days ago