WRMJR66   27,596
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Starting my Journey back to Health

Greetings fellow SparkPeople!

I am a 44 year old male who needs to lose some weight. I am currently 228.4 pounds, and I would like to be 205 by early 2011. I chose that goal because it represents a loss of 10% of my current weight, which I have read will result in benefits to my health.

My main challenge is not so much my weight as the fact that I suffer from chronic pain. This sometimes makes exercising a challenge, but I am going to try to stick with it. I also ...
Greetings fellow SparkPeople!

I am a 44 year old male who needs to lose some weight. I am currently 228.4 pounds, and I would like to be 205 by early 2011. I chose that goal because it represents a loss of 10% of my current weight, which I have read will result in benefits to my health.

My main challenge is not so much my weight as the fact that I suffer from chronic pain. This sometimes makes exercising a challenge, but I am going to try to stick with it. I also know that losing weight would help me in many other areas where my health is either already suffering or will if I don't lose some weight.
Read More About WRMJR66 (Updated December 20)




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 current weight: 218.0 
 
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Member Since: 8/30/2010

SparkPoints: 27,596

Fitness Minutes: 18,800

My Goals:
to lose 10% of my body weight as of 8/30/10 (23 lbs)

My Program:
Healthy eating & regular exercise

 
 



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WRMJR66

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Mini Trampoline
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Member Comments:
SUEZQMD
4/10/2013 11:35:15 AM

No, no, no...don't tell me...
if I find out how amazing the temperature is in VA today...I may jump in my car and run away.

We got a couple of inches last night, but it's the heavy slushy stuff. A school bus slid into a ditch this morning that is why schools are closed today. Tomorrow we are supposed to get ice...lots and lots of ice. The weather says 5 inches of snow, too. Yuck!

I don't remember the last time schools were closed in April! Crazy! I hope this is the end. Enjoy your warm weather today. I will be thinking about how wonderful it could be. emoticon



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SUEZQMD
3/19/2013 4:25:52 PM

March's weather is crazy! emoticon

Our snow was melting and then...
today is snowing with bitter cold winds. The snow is blowing all over the roads. The weatherman said on this day last year it was 80 degrees. Crazy!

Oh well, if you can't beat it - tomorrow is spring and I can make one last snowman. emoticon

Stay healthy with that up and down temperatures.



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SHAWWB
5/7/2012 9:08:08 AM

Thanks for the encouragement? What's wrong with your feet?? I just made an appointment with a nutritionist. She spoke at our clubhouse and had some pretty good information and different thoughts than the norm you hear out there. We'll see what she has to say. Maybe by Christmas, I won't be so embarrassed by my picture.
emoticon



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GEEKSMEGGLY
8/20/2011 7:25:36 PM

Thank you, I truly appreciate your sincere feelings and concern for me on the loss of my Mother. emoticon



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SUEZQMD
6/26/2011 8:07:50 PM

Thanks for the strawberry goodie. emoticon Yum! I love strawberries. The Strawberry Social today was wonderful fun. The kids had a blast and enjoyed ice cream strawberry shortcake. There was a band and a classic car show. I love getting out and doing things during the summer.

Thanks again for the goodie. I loved it.
Hope you had a wonderful weekend! Take care. emoticon



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