WRITINGRUNNER   12,063
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Mind and Body - Two Goals

"To change something you have to change something." For me, like many the food and weight relationships are physical manifestations. I want to change at the core.
"To change something you have to change something." For me, like many the food and weight relationships are physical manifestations. I want to change at the core.




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Member Since: 4/29/2007

SparkPoints: 12,063

Fitness Minutes: 6,381

My Goals:
1) By my 30th birthday I want to be at 132 pounds stably and I want to reach there sensibly.
2) I want my novel to be finished.

My Program:
Move more eat less. Loosely following the lean and clean plan and exercises 4 times a week.

Personal Information:
British but currently live in Asia. Have found moving this time difficult and as such have gained weight rapidly.

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Massage
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TERRIMMIX

Balloons
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TWEETYKC00

Applause
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SWEETNEEY

Dark Chocolate
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JANE-DOE

Bronze Medal
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STARLITNIGHT

Workout Shoes
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JANE-DOE




Member Comments:
SWEETNEEY
8/17/2014 8:48:32 AM

Thanks for the Sparkgoodie. Glad to hear the pregnancy is going well.



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MICKEYMAX
7/29/2014 11:04:55 AM

Thanks for visitng my blog on negative thoughts! I hope you are doing well!



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STARLITNIGHT
7/18/2014 11:43:49 AM

emoticon Good friends are like STARS....You don't always see them, but you know they are always there. Wishing you the Best this Week! emoticon



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STARLITNIGHT
7/12/2014 8:13:00 PM

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. ~Attributed to Carl Bard



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STARLITNIGHT
7/3/2014 10:45:17 PM

emoticon "Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits" Happy Fourth of July! emoticon



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