WRITINGRUNNER   10,392
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Mind and Body - Two Goals

"To change something you have to change something." For me, like many the food and weight relationships are physical manifestations. I want to change at the core.
"To change something you have to change something." For me, like many the food and weight relationships are physical manifestations. I want to change at the core.




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Member Since: 4/29/2007

SparkPoints: 10,392

Fitness Minutes: 5,931

My Goals:
1) By my 30th birthday I want to be at 132 pounds stably and I want to reach there sensibly.
2) I want my novel to be finished.

My Program:
Move more eat less. Loosely following the lean and clean plan and exercises 4 times a week.

Personal Information:
British but currently live in Asia. Have found moving this time difficult and as such have gained weight rapidly.

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Massage
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TERRIMMIX

Balloons
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TWEETYKC00

Applause
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SWEETNEEY

Dark Chocolate
From:
JANE-DOE

Bronze Medal
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STARLITNIGHT

Workout Shoes
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JANE-DOE




Member Comments:
SWEETNEEY
4/21/2014 12:32:03 PM

emoticon emoticon emoticon



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STARLITNIGHT
4/16/2014 5:23:25 PM

Always remember that the future comes one day at a time.
~ Dean Acheson




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STARLITNIGHT
4/15/2014 6:11:18 PM

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. confucius



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SWEETNEEY
4/14/2014 3:22:33 AM

T emoticon for the goodie



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68ANNE
4/12/2014 3:39:44 PM

Thank you so much for stopping by and commenting on my blog!
I am glad it can help you
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