WRITINGRUNNER   10,089
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10,000-14,999 SparkPoints
 
 



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Mind and Body - Two Goals

"To change something you have to change something." For me, like many the food and weight relationships are physical manifestations. I want to change at the core.
"To change something you have to change something." For me, like many the food and weight relationships are physical manifestations. I want to change at the core.




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Member Since: 4/29/2007

SparkPoints: 10,089

Fitness Minutes: 5,921

My Goals:
1) By my 30th birthday I want to be at 132 pounds stably and I want to reach there sensibly.
2) I want my novel to be finished.

My Program:
Move more eat less. Loosely following the lean and clean plan and exercises 4 times a week.

Personal Information:
British but currently live in Asia. Have found moving this time difficult and as such have gained weight rapidly.

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Balloons
From:
TWEETYKC00

Applause
From:
SWEETNEEY

Dark Chocolate
From:
JANE-DOE

Bronze Medal
From:
STARLITNIGHT

Workout Shoes
From:
JANE-DOE

Carnation
From:
STARLITNIGHT




Member Comments:
SWEETNEEY
4/14/2014 3:22:33 AM

T emoticon for the goodie



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68ANNE
4/12/2014 3:39:44 PM

Thank you so much for stopping by and commenting on my blog!
I am glad it can help you
emoticon



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STARLITNIGHT
4/11/2014 10:23:44 PM

emoticon Just driving by and hoping you are on your way to good healthy living today! emoticon



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STARLITNIGHT
4/7/2014 1:27:42 PM

Keep showing up in your life everyday, make you a priority and know what your needs are to make sure your doing everything you can to make it all work for you. You are the most important person in your life! If your good, everyone around you will get benefits from your sparkle!



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SWEETNEEY
4/7/2014 8:03:08 AM

emoticon emoticon emoticon



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