WRITINGRUNNER   10,392
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Mind and Body - Two Goals

"To change something you have to change something." For me, like many the food and weight relationships are physical manifestations. I want to change at the core.
"To change something you have to change something." For me, like many the food and weight relationships are physical manifestations. I want to change at the core.




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Member Since: 4/29/2007

SparkPoints: 10,392

Fitness Minutes: 5,931

My Goals:
1) By my 30th birthday I want to be at 132 pounds stably and I want to reach there sensibly.
2) I want my novel to be finished.

My Program:
Move more eat less. Loosely following the lean and clean plan and exercises 4 times a week.

Personal Information:
British but currently live in Asia. Have found moving this time difficult and as such have gained weight rapidly.

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Massage
From:
TERRIMMIX

Balloons
From:
TWEETYKC00

Applause
From:
SWEETNEEY

Dark Chocolate
From:
JANE-DOE

Bronze Medal
From:
STARLITNIGHT

Workout Shoes
From:
JANE-DOE




Member Comments:
STARLITNIGHT
7/3/2014 10:45:17 PM

emoticon "Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits" Happy Fourth of July! emoticon



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STARLITNIGHT
6/26/2014 7:48:41 PM

“To me, the definition of focus is knowing exactly where you want to be today, next week, next month, next year, then never deviating from your plan. Once you can see, touch and feel your objective, all you have to do is pull back and put all your strength behind it, and you'll hit your target every time.” ~ Bruce Jenner



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SHAKESALOT
6/10/2014 11:48:42 AM

Thanks for encouragement on my blog. Staying positive! Happy day to you.



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68ANNE
5/15/2014 2:58:42 PM

Thanks for stopping by and commenting on my blog!
So far I'm enjoying time off. I start new job next week

Comment edited on: 5/15/2014 2:58:57 PM

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STARLITNIGHT
5/8/2014 4:49:30 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"It's just that in the Deep South, women learn at a young age that when the world is falling apart around you, it's time to take down the drapes and make a new dress. "
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥



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