WRITINGBLUEHAWK   19,854
SparkPoints
15,000-19,999 SparkPoints
 
 
Before and During (almost) 50 pounds gone--October 2012





Here I am--body under construction!





December 2014



I have 33 pics in my gallery





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The Mind, Body, Spirit, Connection

Three years ago, I was diagnosed with pre-diabetes. I am committed to losing 57 pounds and getting my BMI near a healthy range.

In 2012 I dropped 50 pounds and maintained that loss for a year. But my work is not done because the weight is slowly returning. My goal for what's left of 2015 is to lose the 15 lbs I've regained. In 2016, I want to lose an additional 15 pounds, which will put me at a healthy BMI. It's a bumpy, challenging road filled with setbacks, struggles and ...
Three years ago, I was diagnosed with pre-diabetes. I am committed to losing 57 pounds and getting my BMI near a healthy range.

In 2012 I dropped 50 pounds and maintained that loss for a year. But my work is not done because the weight is slowly returning. My goal for what's left of 2015 is to lose the 15 lbs I've regained. In 2016, I want to lose an additional 15 pounds, which will put me at a healthy BMI. It's a bumpy, challenging road filled with setbacks, struggles and detours, but with the support of Sparkpeople, I'll find a way to make it happen.
Read More About WRITINGBLUEHAWK (Updated September 2)




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 Pounds lost: 29.0 
 
0
14.25
28.5
42.75
57


 
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Member Since: 12/26/2009

SparkPoints: 19,854

Fitness Minutes: 17,255

My Goals:
1) Read something daily to stay motivated and keep a positive attitude;

2) Call a friend or do routine housework when I'm stressed;

3) Stay focused on eating right and getting the proper exercise;

4) Get 8-9 hours of sleep.

My Program:
Cardio 5x a week for 30-45 minutes.

Strength train 3-4x a week for 20 minutes.

Eat a 1,400 calorie plant-based diet. Reduce intake of white bread, white rice, potatoes, refined white flour and sugar. Consume lean meats.

Other Information:
The only time you mustn't fail is the last time you try.

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Member Comments:
SKEEWEE2MEK
7/17/2013 7:42:39 PM

Hey! Glad you got a kick out of my photos. Gotta love eye candy! Way fewer calories than real candy emoticon



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LADYMACK24
7/17/2013 7:55:18 AM

True inspiration! emoticon



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JTREMBATH
7/15/2013 2:50:29 PM

Thank you for adding me as your Sparkfriend.



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TIGER_LILY_613
7/12/2013 10:09:01 PM

Thank you for commenting on my "Fitting Room" blog emoticon .
Have a great weekend !
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MRSRIGS1
7/12/2013 11:36:08 AM

You are beautiful! Thank you for adding me as your SP friend. I'm looking forward to staying in touch!



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