WRITINGBLUEHAWK   19,895
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15,000-19,999 SparkPoints
 
 
Before and During (almost) 50 pounds gone--October 2012





Here I am--body under construction!





December 2014



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The Mind, Body, Spirit, Connection

Three years ago, I was diagnosed with pre-diabetes. I am committed to losing 57 pounds and getting my BMI near a healthy range.

In 2012 I dropped 50 pounds and maintained that loss for a year. But my work is not done because the weight is slowly returning. My goal for what's left of 2015 is to lose the 15 lbs I've regained. In 2016, I want to lose an additional 15 pounds, which will put me at a healthy BMI. It's a bumpy, challenging road filled with setbacks, struggles and ...
Three years ago, I was diagnosed with pre-diabetes. I am committed to losing 57 pounds and getting my BMI near a healthy range.

In 2012 I dropped 50 pounds and maintained that loss for a year. But my work is not done because the weight is slowly returning. My goal for what's left of 2015 is to lose the 15 lbs I've regained. In 2016, I want to lose an additional 15 pounds, which will put me at a healthy BMI. It's a bumpy, challenging road filled with setbacks, struggles and detours, but with the support of Sparkpeople, I'll find a way to make it happen.
Read More About WRITINGBLUEHAWK (Updated September 2)




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 Pounds lost: 29.0 
 
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14.25
28.5
42.75
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Member Since: 12/26/2009

SparkPoints: 19,895

Fitness Minutes: 17,255

My Goals:
1) Read something daily to stay motivated and keep a positive attitude;

2) Call a friend or do routine housework when I'm stressed;

3) Stay focused on eating right and getting the proper exercise;

4) Get 8-9 hours of sleep.

My Program:
Cardio 5x a week for 30-45 minutes.

Strength train 3-4x a week for 20 minutes.

Eat a 1,400 calorie plant-based diet. Reduce intake of white bread, white rice, potatoes, refined white flour and sugar. Consume lean meats.

Other Information:
The only time you mustn't fail is the last time you try.

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Member Comments:
ANJEACOOK
8/19/2013 6:08:00 PM

You look wonderful. emoticon



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SHE-LION
7/31/2013 7:00:32 PM

☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。
/▌*˛˚ღ ˚ ˚Sprinkling a little Spark on your page˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ * ˚




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BLKLILY
7/26/2013 9:43:29 PM

emoticon for stopping by and the compliments! I truly appreciate them!

Have a great weekend and emoticon emoticon



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BLKLILY
7/25/2013 8:34:49 PM

Enjoy your new playlist :)



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SONYALATRECE
7/17/2013 8:05:31 PM

May your remaining week be filled with healthy choices.

emoticon
Sonya



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