WRITINGBLUEHAWK   16,881
SparkPoints
15,000-19,999 SparkPoints
 
 
Before and During (almost) 50 pounds gone--October 2012





Here I am--body under construction!





July 2014



I have 29 pics in my gallery





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The Mind, Body, Spirit, Connection

Two years ago, I was diagnosed with pre-diabetes. I immediately committed to losing 67 pounds and getting my BMI under 25.

In 2012 I dropped 50 pounds and maintained that loss for a year. But my work is not done because the weight is slowly returning. My mini goal for 2014 is to lose 10% of my body weight by July. It's a bumpy, challenging road filled with setbacks, struggles and detours, but with the support of Sparkpeople, I'll find a way to make it happen.
Two years ago, I was diagnosed with pre-diabetes. I immediately committed to losing 67 pounds and getting my BMI under 25.

In 2012 I dropped 50 pounds and maintained that loss for a year. But my work is not done because the weight is slowly returning. My mini goal for 2014 is to lose 10% of my body weight by July. It's a bumpy, challenging road filled with setbacks, struggles and detours, but with the support of Sparkpeople, I'll find a way to make it happen.




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My Ticker:

 Pounds lost: 42.5 
 
0
16.75
33.5
50.25
67


 
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Member Since: 12/26/2009

SparkPoints: 16,881

Fitness Minutes: 15,069

My Goals:
1) Read something daily to stay motivated and keep a positive attitude;

2) Call a friend or do routine housework when I'm stressed;

3) Stay focused on eating right and getting the proper exercise;

4) Get 8-9 hours of sleep.

My Program:
Cardio 4x a week for 30-45 minutes.

Eat a plant-based diet. Reduce intake of white bread, white rice, potatoes, refined white flour and sugar. Consume lean meats.

Other Information:
The only time you mustn't fail is the last time you try.

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Member Comments:
BLKLILY
7/25/2013 8:34:49 PM

Enjoy your new playlist :)



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SONYALATRECE
7/17/2013 8:05:31 PM

May your remaining week be filled with healthy choices.

emoticon
Sonya



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SKEEWEE2MEK
7/17/2013 7:42:39 PM

Hey! Glad you got a kick out of my photos. Gotta love eye candy! Way fewer calories than real candy emoticon



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LADYMACK24
7/17/2013 7:55:18 AM

True inspiration! emoticon



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JTREMBATH
7/15/2013 2:50:29 PM

Thank you for adding me as your Sparkfriend.



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