WRITINGBLUEHAWK   17,172
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15,000-19,999 SparkPoints
 
 
Before and During (almost) 50 pounds gone--October 2012





Here I am--body under construction!





December 2014



I have 31 pics in my gallery





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The Mind, Body, Spirit, Connection

Three years ago, I was diagnosed with pre-diabetes. I immediately committed to losing 67 pounds and getting my BMI under 25.

In 2012 I dropped 50 pounds and maintained that loss for a year. But my work is not done because the weight is slowly returning. My goal for 2015 is to lose the 20 lbs I've regained plus 10 more pounds by July. That will put me within 5 lbs of my goal weight. It's a bumpy, challenging road filled with setbacks, struggles and detours, but with the support ...
Three years ago, I was diagnosed with pre-diabetes. I immediately committed to losing 67 pounds and getting my BMI under 25.

In 2012 I dropped 50 pounds and maintained that loss for a year. But my work is not done because the weight is slowly returning. My goal for 2015 is to lose the 20 lbs I've regained plus 10 more pounds by July. That will put me within 5 lbs of my goal weight. It's a bumpy, challenging road filled with setbacks, struggles and detours, but with the support of Sparkpeople, I'll find a way to make it happen.
Read More About WRITINGBLUEHAWK (Updated January 3)


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 Pounds lost: 30.0 
 
0
16.75
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50.25
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Member Since: 12/26/2009

SparkPoints: 17,172

Fitness Minutes: 15,099

My Goals:
1) Read something daily to stay motivated and keep a positive attitude;

2) Call a friend or do routine housework when I'm stressed;

3) Stay focused on eating right and getting the proper exercise;

4) Get 8-9 hours of sleep.

My Program:
Cardio 4x a week for 30-45 minutes.

Eat a plant-based diet. Reduce intake of white bread, white rice, potatoes, refined white flour and sugar. Consume lean meats.

Other Information:
The only time you mustn't fail is the last time you try.

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Member Comments:
FELIPE5252
5/1/2015 2:33:55 PM

Stay Positive. You did it once you will do it again. Great Determination!!!



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BLKLILY
1/7/2015 2:07:48 PM

Looking good Miss Lady! I hope all is well!



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KATHARINA01
7/4/2014 12:21:31 PM

Thanks for the goodie and for adding me as a friend. Have a great day. emoticon



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TEENY_BIKINI
7/2/2014 11:34:07 PM

Hey gorgeous. Hope you are having a great summer. Stay cool out there! :)

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ANJEACOOK
8/19/2013 6:08:00 PM

You look wonderful. emoticon



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