WRITINGBLUEHAWK   19,839
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15,000-19,999 SparkPoints
 
 
Before and During (almost) 50 pounds gone--October 2012





Here I am--body under construction!





December 2014



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The Mind, Body, Spirit, Connection

Three years ago, I was diagnosed with pre-diabetes. I am committed to losing 57 pounds and getting my BMI near a healthy range.

In 2012 I dropped 50 pounds and maintained that loss for a year. But my work is not done because the weight is slowly returning. My goal for what's left of 2015 is to lose the 15 lbs I've regained. In 2016, I want to lose an additional 15 pounds, which will put me at a healthy BMI. It's a bumpy, challenging road filled with setbacks, struggles and ...
Three years ago, I was diagnosed with pre-diabetes. I am committed to losing 57 pounds and getting my BMI near a healthy range.

In 2012 I dropped 50 pounds and maintained that loss for a year. But my work is not done because the weight is slowly returning. My goal for what's left of 2015 is to lose the 15 lbs I've regained. In 2016, I want to lose an additional 15 pounds, which will put me at a healthy BMI. It's a bumpy, challenging road filled with setbacks, struggles and detours, but with the support of Sparkpeople, I'll find a way to make it happen.
Read More About WRITINGBLUEHAWK (Updated September 2)




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 Pounds lost: 29.0 
 
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Member Since: 12/26/2009

SparkPoints: 19,839

Fitness Minutes: 17,255

My Goals:
1) Read something daily to stay motivated and keep a positive attitude;

2) Call a friend or do routine housework when I'm stressed;

3) Stay focused on eating right and getting the proper exercise;

4) Get 8-9 hours of sleep.

My Program:
Cardio 5x a week for 30-45 minutes.

Strength train 3-4x a week for 20 minutes.

Eat a 1,400 calorie plant-based diet. Reduce intake of white bread, white rice, potatoes, refined white flour and sugar. Consume lean meats.

Other Information:
The only time you mustn't fail is the last time you try.

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Member Comments:
COODAPOOT
9/10/2015 4:48:49 PM

any exercise is good you are doing good.



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FELIPE5252
5/1/2015 2:33:55 PM

Stay Positive. You did it once you will do it again. Great Determination!!!



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BLKLILY
1/7/2015 2:07:48 PM

Looking good Miss Lady! I hope all is well!



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KATHARINA01
7/4/2014 12:21:31 PM

Thanks for the goodie and for adding me as a friend. Have a great day. emoticon



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TEENY_BIKINI
7/2/2014 11:34:07 PM

Hey gorgeous. Hope you are having a great summer. Stay cool out there! :)

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