WRITINGBLUEHAWK   16,381
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15,000-19,999 SparkPoints
 
 
Before and During (almost) 50 pounds gone--October 2012





Here I am--body under construction!





July 2014



I have 29 pics in my gallery





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The Mind, Body, Spirit, Connection

Two years ago, I was diagnosed with pre-diabetes. I immediately committed to losing 67 pounds and getting my BMI under 25.

In 2012 I dropped 50 pounds and maintained that loss for a year. But my work is not done because the weight is slowly returning. My mini goal for 2014 is to lose 10% of my body weight by July. It's a bumpy, challenging road filled with setbacks, struggles and detours, but with the support of Sparkpeople, I'll find a way to make it happen.
Two years ago, I was diagnosed with pre-diabetes. I immediately committed to losing 67 pounds and getting my BMI under 25.

In 2012 I dropped 50 pounds and maintained that loss for a year. But my work is not done because the weight is slowly returning. My mini goal for 2014 is to lose 10% of my body weight by July. It's a bumpy, challenging road filled with setbacks, struggles and detours, but with the support of Sparkpeople, I'll find a way to make it happen.


Current Status:
WRITINGBLUEHAWK Two pounds down! Woo-hoo!!
set 7 days ago


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My Ticker:

 Pounds lost: 39.0 
 
0
16.75
33.5
50.25
67


 
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Member Since: 12/26/2009

SparkPoints: 16,381

Fitness Minutes: 14,749

My Goals:
1) Read something daily to stay motivated and keep a positive attitude;

2) Call a friend or do routine housework when I'm stressed;

3) Stay focused on eating right and getting the proper exercise;

4) Get 8-9 hours of sleep.

My Program:
Cardio 4x a week for 30-45 minutes.

Eat a plant-based diet. Reduce intake of white bread, white rice, potatoes, refined white flour and sugar. Consume lean meats.

Other Information:
The only time you mustn't fail is the last time you try.

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STEVIEBEE569

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Member Comments:
KATHARINA01
7/4/2014 12:21:31 PM

Thanks for the goodie and for adding me as a friend. Have a great day. emoticon



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TEENY_BIKINI
7/2/2014 11:34:07 PM

Hey gorgeous. Hope you are having a great summer. Stay cool out there! :)

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ANJEACOOK
8/19/2013 6:08:00 PM

You look wonderful. emoticon



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SHE-LION
7/31/2013 7:00:32 PM

☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。
/▌*˛˚ღ ˚ ˚Sprinkling a little Spark on your page˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ * ˚




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BLKLILY
7/26/2013 9:43:29 PM

emoticon for stopping by and the compliments! I truly appreciate them!

Have a great weekend and emoticon emoticon



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