WPIERCE98  
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Wade's World

My wife has inspired me to work on losing weight and living healthy.

Back in 2000 I had crept up to 220 lbs. A new job, that had an awesome fitness center, prompted me to sweat a little every day. By summer of 2001 I was running four miles a day and weighed 160 lbs. I managed to maintain that level for a couple years, but then things got busy at work, visits to the fitness center became less frequent and then stopped all together. By 2008 I was back at 210 lbs.

My ...
My wife has inspired me to work on losing weight and living healthy.

Back in 2000 I had crept up to 220 lbs. A new job, that had an awesome fitness center, prompted me to sweat a little every day. By summer of 2001 I was running four miles a day and weighed 160 lbs. I managed to maintain that level for a couple years, but then things got busy at work, visits to the fitness center became less frequent and then stopped all together. By 2008 I was back at 210 lbs.

My wife has always encouraged me to get back into my running, then earlier this year, she joined a gym and started working with a personal trainer. She is doing awesome! We have come to realize it is about balance: cardio, weights and diet. That is the key to long term success. My wife also read that people stick to diets better when they track what they eat -- which is how we found sparkpeople.

I have started running again, slowly. I am now tracking my nutrition and will be adding the strength training shortly. We have begun the journey -- wish us luck!




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My Ticker:

 current weight: 195.0 
 
200
191.25
182.5
173.75
165


 
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Profile

Member Since: 8/12/2008

SparkPoints: 0

Fitness Minutes: 3,395

My Goals:
Target wieght 165#
Increase lean muscle
Healthy eating

Be a good example to our kids!

My Program:
Cardio (running mostly)
Strength training
Spark Diet

Personal Information:
39 years old
Originally from Chicago area, now in Dallas

 
 


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