Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
I can't run either, or at least I couldn't. Maybe one day you'll say you couldn't too. If you do want to run, start with a 5K training plan, they do a good job of easing you into it. 1417 days ago
How is day 2 going? I have no bread today. I have been working on machine quilting a quilt for the Church so I haven't taken much time for myself. I did get in 10 minutes of strength today. That is an improvement for me. Have you been doing the extra points?