WOUBBIE
150,000-199,999 SparkPoints 166,092
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Holy Nicholas, bring peace and healing to your children, especially little G!




My inner child still looks like this! With patent leather shoes!




A woman's place is in the White House.


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Vacation
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CALGAL98

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ANACORAZON

Thank You Note
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APPLEVEE
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Updated 10/12/2016

I've been making small lifestyle improvements over a period of more than 10 years. Looking back over my life I realize that I can thank good genes for getting me as far as I am! I don't think I've EVER really lived a healthy lifestyle. Even when I was thinner or in better shape or both I got there by some really sketchy means. No, I was never bulimic, just never ate healthily when I was getting thin or staying thin. I smoked for many years. I still drink more alcohol than I should, though I am MUCH improved over my past.

I am a realist. I'm not interested in temporary fixes; however, I will only make permanent changes that are convenient and relatively painless. Great habits and routines have to be doable or they don't get done.

My progress so far:
~ Quit smoking
~ Cut alcohol consumption by 90%
~ Upped my water intake from almost none to just about enough
~ Cut my stress and anxiety levels enormously
~ Found the healthiest food lifestyle and will follow it for life
~ Improved the quality of the food I buy
~ Lost 35 pounds pretty easily
~ Worked many small fitness routines into my lifestyle
~ Improved my thyroid health

What's left?

~ Routinely getting enough sleep
~ Creating a better work/life balance
~ Losing 30 pounds of fat
~ Becoming truly active in the Primal Blueprint spirit!


Member Since: 4/27/2010

Fitness Minutes: 31,256

My Goals:
I've never liked making goals, because once you reach them you just have to make new ones. Therefore I now have Intentions, rather than Goals. I mean, you can have Goals and never, ever work towards them. Intentions, on the other hand, imply a little more action, though not necessarily in any specific timeframe. Suits me to a T! My intention is to Be Happy and Live Long and Well.


My Program:
I'm permanently low carb. I am well nourished without much of the empty calories of grains, starches, or sugars. I feel better in most ways than I ever had in the past!

I am trying to be more active, as opposed to being an "exerciser". Exercise for its own sake bores me, therefore I won't do much of it. A few minutes a week of light weights, a lot of walking and running stairs while at work, and household upkeep will have to do me.



Personal Information:
59, happily married, two terrific sons and two adorable cats. Love me some video games!


Other Information:
For the Alliance!

"The perfect is the enemy of the good."

"Le mieux est l'ennemi du bien." Voltaire




Read More About WOUBBIE - Profile Information moved here. (Updated January 26)




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Comments
  • v FITKRIS
    Thanks for the goodie!
    44 days ago
  • v DONDAIN
    Hi, thanks for the poke...it's been a strange week. emoticon
    88 days ago
  • v -POOKIE-
    What browsers is Privacy Badger (lol) for? We use Vivaldi which is a Chrome based one.
    110 days ago
  • v DONDAIN
    Thank you for the goodies...Thanks for all you do and all you are. I have added you as a friend. I really needed the boost tonight. Once again thank you very much. emoticon
    111 days ago
  • v EDDYDVM
    I hear ya on the pain...something that was recommended to me was Turmeric and Pineapple. The chiropractor who recommended it was very sweet (and cute!), but I just laughed and said "how about 800 mg Ibuprofen every 8 hours, instead"? I mean, I was in PAIN. Also, although I've relied heavily on Ibuprofen and chiropractic adjustments in the past, something that has recently helped is full-body massage (like, 90 minutes of deep massage by someone who really knows what she's doing) and using a foam roller. Especially with hip issues - a lot often starts with poor spinal alignment. The foam roller has been amazing. Just some thoughts! Hope you're feeling ok and enjoying your busy summer!
    116 days ago
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