Persistence is key. Accept the fact that you might not make it ~on the first try. In a recent study, only 40% of people who successfully followed New Year's resolutions did it on the first try; 17% of resolution achievers took six or more tries before they got it right Ė but they did get it right...
I'm trying to get back on Spark and more committed to taking care of myself and you were such a wonderful support to me... just wanted to say hi and hope to see you around the boards as I recharge my program! :) 1567 days ago
I am on your Forty Somethings Sparkteam and doing the Summer Challenge as well. I just wanted to stop by and congratulate you on losing over 5 lbs. in January. You are well on your way to reaching your goal this year. WooHoo!
(Just in case you didn't know, you just need to click "edit" on your posting each week to enter your weight. That way we each only have one post in the thread. You can delete the extra one too. )