WOTSHEWROTE
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Doogie and me (Summer 2015)


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 Pounds lost: 321.0 
 
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  • v BABECAVE
    * ~ * ~ * ~ * ~ emoticon ~ * ~ * ~ * ~ * ~ * emoticon *~*~ * ~

    Feel a Little Good... awhile eating something you shouldn't...
    Feel A lot Bad Later... with eating something you shouldn't...

    Feel a Little Bad... before or during work out...
    Feel a lot Good Later... After working out...

    * ~ * ~ * ~ * emoticon * ~ * ~ * ~ emoticon *~*~*~

    Why not focus on what youíre doing right instead? If you take a step back, learn from it and take two steps forward...

    .... ... ... ... ... ... ... .. emoticon ... ... ... ... ... .. emoticon ... ...

    Persistence is key. Accept the fact that you might not make it ~on the first try. In a recent study, only 40% of people who successfully followed New Year's resolutions did it on the first try; 17% of resolution achievers took six or more tries before they got it right Ė but they did get it right...

    .... ... ... ... ... ... ... .. emoticon ... ... ... ... ... .. emoticon ... ...

    DO leave room for failure. DONíT expect perfection....

    .... ... ... ... ... ... ... .. emoticon ... ... ... ... ... .. emoticon ... ...
    657 days ago
  • v JOANN_IS_HERE
    We do this together. I'm hoping to drop 10 lbs this month with simple prayer, eating right and light exercise. Do this with me. emoticon
    698 days ago
  • v BEINGERIN
    Saw your June 16 post on Breaking 200...

    Just stopping by to wish you luck and success on your journey!

    emoticon emoticon emoticon
    796 days ago
  • v LAGUGAEL
    I'm trying to get back on Spark and more committed to taking care of myself and you were such a wonderful support to me... just wanted to say hi and hope to see you around the boards as I recharge my program! :) emoticon
    1515 days ago
  • v FREETHEGODDESS
    I am on your Forty Somethings Sparkteam and doing the Summer Challenge as well. I just wanted to stop by and congratulate you on losing over 5 lbs. in January. You are well on your way to reaching your goal this year. WooHoo!

    (Just in case you didn't know, you just need to click "edit" on your posting each week to enter your weight. That way we each only have one post in the thread. You can delete the extra one too. )

    Keep up the great work!!! We CAN do this!
    emoticon emoticon
    1674 days ago
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