WOTSHEWROTE
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Doogie and me (Summer 2015)


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 Pounds lost: 325.0 
 
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  • v CARROT143
    Thank you for your encouragement on the Low Carb sparkteam! Hope you have a great week. emoticon
    375 days ago
  • v BLUJADED
    Like you, I had to do a lot of trial and error to find what works for me. I'm also doing low carb/higher protein and fat (eating Primal/Paleo), and so glad to finally find the Easy Button, so to speak. No more suffering in the food department (unless I eat something that doesn't agree with me!) and SO much energy. I can't remember feeling this good in a VERY long time!!
    Grats on your progress!
    388 days ago
  • v STANBUSH
    I know how you feel about 'listening to others". While advice is good, and welcomed...we all have to do what works for us. Lost 74 in 2010 , and back here to get the 50 I put back on.. OFF! Good luck! emoticon
    569 days ago
  • v BABECAVE
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    Learn from yesterday... live for today... hope for tomorrow... The important thing is not to stop Learning... and to not give up... Keep Going... Go... Go

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    Hope is important because it can make the present moment less difficult to bear... If we believe that tomorrow will be better... we can bear a hardship today...

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    You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.

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    Let your hopes... not your hurts... shape your future...

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    590 days ago
  • v BABECAVE
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    Feel a Little Good... awhile eating something you shouldn't...
    Feel A lot Bad Later... with eating something you shouldn't...

    Feel a Little Bad... before or during work out...
    Feel a lot Good Later... After working out...

    * ~ * ~ * ~ * emoticon * ~ * ~ * ~ emoticon *~*~*~

    Why not focus on what youíre doing right instead? If you take a step back, learn from it and take two steps forward...

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    Persistence is key. Accept the fact that you might not make it ~on the first try. In a recent study, only 40% of people who successfully followed New Year's resolutions did it on the first try; 17% of resolution achievers took six or more tries before they got it right Ė but they did get it right...

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    DO leave room for failure. DONíT expect perfection....

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    591 days ago
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