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Member Since: 1/24/2008

Fitness Minutes: 511

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  • v JIBBIE49
    Hope you are doing fine!
    3558 days ago
  • v JIBBIE49
    Did you quit? I was checking back to see how you are doing and I sure hope you didn't quit. Please come back!! emoticon
    You can do this, if you will just stay with it.

    I'm reading "SHRINK YOURSELF" by ROGER GOULD, M.D. on stopping emotional eating. If you have a problem with that, I would say to read his book as it is the best I have found for help in that area. He says "If you can't manage your stress, you will never be able to manage your weight."
    3574 days ago
  • v TONKA14
    Welcome to Spark!! I know you will find wonderful tools and support to help you reach all your goals!
    3700 days ago