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Member Since: 1/24/2008

SparkPoints: 0

Fitness Minutes: 511

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I love to read.

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Member Comments:
JIBBIE49
6/19/2008 8:37:57 PM

Hope you are doing fine!



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JIBBIE49
6/3/2008 11:26:29 PM

Did you quit? I was checking back to see how you are doing and I sure hope you didn't quit. Please come back!! emoticon
You can do this, if you will just stay with it.

I'm reading "SHRINK YOURSELF" by ROGER GOULD, M.D. on stopping emotional eating. If you have a problem with that, I would say to read his book as it is the best I have found for help in that area. He says "If you can't manage your stress, you will never be able to manage your weight."



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TONKA14
1/29/2008 9:51:50 AM

Welcome to Spark!! I know you will find wonderful tools and support to help you reach all your goals!



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