WORLDSERIES11   109,934
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Oct. 2012








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It's Finally Time to Get Healthy!

After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.
After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.




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 Pounds lost: 21.1 
 
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Member Since: 11/7/2011

SparkPoints: 109,934

Fitness Minutes: 55,271

My Goals:
Short Term Goal: Walk a 5K each month, either an organized event or on my own

Medium Term Goal:
Be ready to go to the beach this coming summer.

Long Term Goal:
Go for a ride in a helicopter!

My Program:
I've started with the basics...
no more soda's
eat more fruits & veggies
exercise at least 30 minutes a day
track my foods

Other Information:
The journey of losing a 100+ pounds begins with a single step.

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Thank You Card
From:
SWDESERTLOVER

Fresh Veggies
From:
COMPUCATHY

Rainbow
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COMPUCATHY

Checkered Flag
From:
BLESSEDBEING

Fortune Cookie
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COMPUCATHY

Fitness Magazine
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Member Comments:
SHERYLDS
1/29/2014 5:47:04 PM

thanks;...I get scared when my back acts up..
Hope your week Is going well emoticon



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STEPH-KNEE
1/23/2014 1:35:44 AM

Thank you so much for the kind words on my blog. I truly do appreciate it! emoticon emoticon



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PIXIE-LICIOUS
1/22/2014 5:29:48 PM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
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Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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HOLLYS_NEW_LIFE
1/19/2014 8:23:48 PM

Thank you so much for reading and commenting on my blog. I really appreciate your thoughts!




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PIXIE-LICIOUS
1/19/2014 7:15:53 PM

"There are admirable potentialities in every human being.
Believe in your strength and your truth.
Learn to repeat endlessly to yourself, 'It all depends on me.'"
-Andre Gide
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Thank you for commenting on my blog, "My Turn To Be Strong." Have a healthy week!




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