WORLDSERIES11   107,797
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100,000 or more SparkPoints
 
 





Oct. 2012








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It's Finally Time to Get Healthy!

After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.
After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.




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 Pounds lost: 21.1 
 
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100


 
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Member Since: 11/7/2011

SparkPoints: 107,797

Fitness Minutes: 54,256

My Goals:
Short Term Goal: Walk a 5K each month, either an organized event or on my own

Medium Term Goal:
Be ready to go to the beach this coming summer.

Long Term Goal:
Go for a ride in a helicopter!

My Program:
I've started with the basics...
no more soda's
eat more fruits & veggies
exercise at least 30 minutes a day
track my foods

Other Information:
The journey of losing a 100+ pounds begins with a single step.

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Thank You Card
From:
SWDESERTLOVER

Seedling
From:
NBUTLER91

Thank You Message
From:
FORBANDE

Sunshine
From:
BLESSEDBEING

Relaxation Music
From:
SUSIEGKORN

Flowers
From:
NBUTLER91




Member Comments:
NBUTLER91
2/10/2014 10:19:50 AM

Thank you for the spark goodie. It has brightened my day!

Nancy



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SUSIEGKORN
2/9/2014 12:21:42 AM

OMG, I just read your blog about you needing surgery. Talk about a parallel spark friend! I too gained back about 25 of my 50 pounds lost, and have to have surgery to repair a hernia within the next 2 weeks. And just when I was on a roll again with my fitness and eating healthier. I've been 'off' with my eating ever since I got my diagnosis last Friday, and am not able to do any exercise but walking. That is even out at this point due to the tummy pain I'm having. I'm just so uncomfortable. I have an appointment on Monday with a surgeon so hopefully I can schedule the surgery soon. When is yours? I will add you to my prayer list right now. God bless you with a skilled surgery team, compassionate caregivers, and the patience to heal smoothly and completely without any problems.
emoticon



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NBUTLER91
2/7/2014 11:25:40 AM

Thank you! Again Good Luck! Your in my prayers.
Nancy



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BLESSEDBEING
2/2/2014 7:38:21 PM

emoticon emoticon
I've been pretty much wrapped up in my own drama and process, and haven't been keeping close tabs on my Spark buddies. How are you? I hope you are doing well!

Take care, and check in when you get a chance! emoticon emoticon
Blessed Be, Amanda emoticon



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SHERYLDS
1/29/2014 5:47:04 PM

thanks;...I get scared when my back acts up..
Hope your week Is going well emoticon



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