WORLDSERIES11   138,779
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100,000-149,999 SparkPoints
 
 





Oct. 2012








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It's Finally Time to Get Healthy!

After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.
After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.




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Member Since: 11/7/2011

SparkPoints: 138,779

Fitness Minutes: 70,532

My Goals:
Short Term Goal: Walk a 5K each month, either an organized event or on my own

Medium Term Goal:
Be ready to go to the beach this coming summer.

Long Term Goal:
Go for a ride in a helicopter!

My Program:
I've started with the basics...
no more soda's
eat more fruits & veggies
exercise at least 30 minutes a day
track my foods

Other Information:
The journey of losing a 100+ pounds begins with a single step.

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Fitness Magazine
From:
COMPUCATHY

Sunshine
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COMPUCATHY

Bicycle
From:
SUSIEGKORN

Woo Hoo!
From:
SUSIEGKORN

Snowflake
From:
A_NEW_JAN

Flame
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Survivors of Ab...




Member Comments:
1CRAZYDOG
11/16/2014 6:36:30 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Hope keeps your dreams alive until they come true.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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1CRAZYDOG
11/14/2014 6:30:00 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“You can achieve virtually anything if you are willing to hear no often enough..” Andrea Waltz
✲ •。* ✰ ˛★* 。° ✲

Hi there! Hope all is well in your end of the world. Winter setting in . . . Brrrr!



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WORLDSERIES11
11/5/2014 3:48:32 PM

Thanks Susie!! I passed on the donuts at work and am having my salad and fruit for lunch...so proud of myself for that! Hope to get some walking in after work...if my knee cooperates...lol Hope you're having a good day!!
emoticon emoticon



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SUSIEGKORN
11/5/2014 9:37:15 AM

No apologies necessary! I've been you, so totally understand how life's struggles and challenges can disrupt our taking care of ourselves. Just do the best you can, even if that just means cutting out the stress eating and substituting a fruit or veggie or healthy snack instead. I'm here for you!

Here we go!



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SUSIEGKORN
11/3/2014 4:17:31 PM

Sounds like we've both been having the same struggles for a while now. Would you like to partner up and check in with each other every other day to hold each other accountable? We can do it by spark mail if you want or just by commenting on each others info page. I REALLY want to get to onederland by the end of 2015!



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