WORLDSERIES11   107,775
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Oct. 2012








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It's Finally Time to Get Healthy!

After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.
After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.




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Member Since: 11/7/2011

SparkPoints: 107,775

Fitness Minutes: 54,256

My Goals:
Short Term Goal: Walk a 5K each month, either an organized event or on my own

Medium Term Goal:
Be ready to go to the beach this coming summer.

Long Term Goal:
Go for a ride in a helicopter!

My Program:
I've started with the basics...
no more soda's
eat more fruits & veggies
exercise at least 30 minutes a day
track my foods

Other Information:
The journey of losing a 100+ pounds begins with a single step.

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Thank You Card
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SWDESERTLOVER

Seedling
From:
NBUTLER91

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FORBANDE

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BLESSEDBEING

Relaxation Music
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SUSIEGKORN

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NBUTLER91




Member Comments:
SUSIEGKORN
3/6/2014 5:53:13 PM

I just got back in from walking 26 minutes and WHEW. My body is acting like I just walked a 5K! The doc said to let my body be my guide. I did 15 min. on Tuesday, 30 min. in 2 sessions yesterday(20 /10), and was trying to see if I could do 30 min. at once today. Not quite there yet, but was glad I tried. Plus I walked outside since it's in the mid 40's today! It felt great to get some fresh air! Hope you can get some walking in soon.



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SUSIEGKORN
3/4/2014 10:30:18 AM

You are right, recovery from surgery gets sooooo boring, and requires A LOT of patience. Sounds like you are doing things right, though, and taking care to heal to your maximum potential. So important. Glad you are feeling good with very little pain. Day to day, you'll begin getting your strength and endurance back. Hang in there. The road to recovery may be longer than you want, but once you get there it's worth it.

Looking forward to moving more myself! Take care!
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Comment edited on: 3/6/2014 5:36:49 PM

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PIXIE-LICIOUS
2/27/2014 5:57:40 PM

“There's no secret to getting started. You simply decide and then take your first step.
With each subsequent step, the next one becomes easier...”
-Tom Venuto
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Thank you for commenting on my blog, "I Am (Still) My Own Hero." Wishing you a happy and healthy March!
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PIXIE-LICIOUS
2/12/2014 7:09:01 PM

“If we think our job here on earth is to fix ourselves, we will keep looking for the broken places.
If we believe our job is to be kind, we will keep lavishing love on ourselves.”
-Geneen Roth
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Thank you for commenting on my blog, "Happy Valentines Day To Me." Have a great day!




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SUSIEGKORN
2/11/2014 9:05:42 PM

Yes, let's continue to encourage one another to eat healthy and walk, walk, walk while healing after our surgeries. I just hope the weather cooperates soon so I can walk outdoors. That is so much more motivating for me! That, and the trip planned for the end of March. I'll have about 4 weeks to heal before I leave ~ may have to have help with my suitcase, but other than that the walking on the trip will be good for me. Let's stay positive and hopeful together! emoticon emoticon emoticon emoticon emoticon



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