WORLDSERIES11   112,554
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Oct. 2012








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It's Finally Time to Get Healthy!

After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.
After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.




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 Pounds lost: 14.6 
 
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Member Since: 11/7/2011

SparkPoints: 112,554

Fitness Minutes: 57,176

My Goals:
Short Term Goal: Walk a 5K each month, either an organized event or on my own

Medium Term Goal:
Be ready to go to the beach this coming summer.

Long Term Goal:
Go for a ride in a helicopter!

My Program:
I've started with the basics...
no more soda's
eat more fruits & veggies
exercise at least 30 minutes a day
track my foods

Other Information:
The journey of losing a 100+ pounds begins with a single step.

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Thank You Card
From:
SWDESERTLOVER

Thank You Card
From:
SWDESERTLOVER

Fresh Veggies
From:
COMPUCATHY

Rainbow
From:
COMPUCATHY

Checkered Flag
From:
BLESSEDBEING

Fortune Cookie
From:
COMPUCATHY




Member Comments:
1CRAZYDOG
6/3/2014 7:36:25 AM

Thanks for reading and responding to my blog! How are you doing? Time just has a way of flying by doesn't it. My brain is still stuck in January but here it is JUNE! Yup . . . a time warp going on in the brain!

Have a fabulous sparking month of June.

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰ •* ˚ ✲。* ˚。
。˚★˚。“We can often endure an extra pound of pain far more easily than we can suffer the withdrawal of an ounce of accustomed pleasure.” Sydney Harris, American journalist
,。˚★˚ 。 ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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SWDESERTLOVER
6/2/2014 9:02:23 AM

Thanks for taking the time to read and comment on my blog. Hoping to get our kayaks on a river again tomorrow, if the weather cooperates.
Hope you are having a great week!
(BTW, I actually emailed the Spark staff and suggested a kayaking icon - LOL)
Cindy emoticon emoticon



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SWDESERTLOVER
5/25/2014 10:22:15 PM

Thanks for taking the time to read and comment on my blog. We're so excited about our trip next month. I have bought a water camera and lots of extra camera batteries and memory cards to take on the river. I'm sure I'll take way too many pictures, as I always do! LOL

Hope you are having a great weekend and that you have a wonderful Memorial Day tomorrow!

Cindy emoticon emoticon



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SUSIEGKORN
5/2/2014 12:42:26 PM

Hey there! How are you doing after your surgery? Hope you're fully recovered and getting healthier with each day. I appreciate your support on my blog today. It's sure been a struggle, but I feel like I'm closer to being on track than I have been in a long while. I've had several good talks with myself about self-sabotage, and hopefully I'll listen. LOL

Here's to us and never giving up the healthy journey!
emoticon emoticon emoticon emoticon emoticon



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BOSS61
3/29/2014 11:34:03 AM

Are You Master of Your Spark Domain?

Remember the Seinfeld Game? Remember how quickly Jerry, Kramer and Elaine all were out? Let's see if you can do better. Here is how it works.

Beginning midnight April 1, track. Track everything. Nutrition, water, exercise, the whole shebang. Don't track something, you are out. Fess up. Miss your 8 cups of water, out. Blow your calories, you are out. Fess up on this thread. Exercise without tracking, out. To make it fun, don't exercise at least one hour a week, out.

Once a week on Sundays (say), roll call for those who still are "in" and playing.

Deceptively simple, but it's not. Who's in? Starting roll call this Sunday. Ready, set, go!

(Free year of Spark membership for the winner.) Are you in?



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