WORLDSERIES11   110,689
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100,000 or more SparkPoints
 
 





Oct. 2012








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It's Finally Time to Get Healthy!

After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.
After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.




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 Pounds lost: 14.4 
 
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Member Since: 11/7/2011

SparkPoints: 110,689

Fitness Minutes: 55,624

My Goals:
Short Term Goal: Walk a 5K each month, either an organized event or on my own

Medium Term Goal:
Be ready to go to the beach this coming summer.

Long Term Goal:
Go for a ride in a helicopter!

My Program:
I've started with the basics...
no more soda's
eat more fruits & veggies
exercise at least 30 minutes a day
track my foods

Other Information:
The journey of losing a 100+ pounds begins with a single step.

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Thank You Card
From:
SWDESERTLOVER

Fresh Veggies
From:
COMPUCATHY

Rainbow
From:
COMPUCATHY

Checkered Flag
From:
BLESSEDBEING

Fortune Cookie
From:
COMPUCATHY

Fitness Magazine
From:
COMPUCATHY




Member Comments:
SWDESERTLOVER
5/25/2014 10:22:15 PM

Thanks for taking the time to read and comment on my blog. We're so excited about our trip next month. I have bought a water camera and lots of extra camera batteries and memory cards to take on the river. I'm sure I'll take way too many pictures, as I always do! LOL

Hope you are having a great weekend and that you have a wonderful Memorial Day tomorrow!

Cindy emoticon emoticon



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SUSIEGKORN
5/2/2014 12:42:26 PM

Hey there! How are you doing after your surgery? Hope you're fully recovered and getting healthier with each day. I appreciate your support on my blog today. It's sure been a struggle, but I feel like I'm closer to being on track than I have been in a long while. I've had several good talks with myself about self-sabotage, and hopefully I'll listen. LOL

Here's to us and never giving up the healthy journey!
emoticon emoticon emoticon emoticon emoticon



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BOSS61
3/29/2014 11:34:03 AM

Are You Master of Your Spark Domain?

Remember the Seinfeld Game? Remember how quickly Jerry, Kramer and Elaine all were out? Let's see if you can do better. Here is how it works.

Beginning midnight April 1, track. Track everything. Nutrition, water, exercise, the whole shebang. Don't track something, you are out. Fess up. Miss your 8 cups of water, out. Blow your calories, you are out. Fess up on this thread. Exercise without tracking, out. To make it fun, don't exercise at least one hour a week, out.

Once a week on Sundays (say), roll call for those who still are "in" and playing.

Deceptively simple, but it's not. Who's in? Starting roll call this Sunday. Ready, set, go!

(Free year of Spark membership for the winner.) Are you in?



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FORBANDE
3/29/2014 8:37:55 AM

Thanks so much for the comment on my "Spring Goals" blog! May Spring finally make an appearance and keep us motivated to tackle our goals!

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PRIMALMICHAEL
3/24/2014 3:15:37 PM

Hello there! Thanks for the comment on my blog. So nice to hear from you again. I knew that when I came back to Spark, there would be excellent folks like you ready to support me.

I rejoined Spark thinking it would be safe at this point to do so. I've had some trouble with a stalker, and wouldn't you know it, as soon as the restraining order expired, she started up again.

I don't think I'm going to be able to continue at Spark because she stalks me online as well as off. I made my page private, but I think she's actually on my friends list here. I think she might have made a fake profile and so I don't know which profile is hers and which are my actual Spark friends.

I'm just leaving Spark (facebook, and every other on line thing) again. One day she might really go away and then I'll be back.

No matter how much time has passed, I still remember my Sparkfriends fondly and want you to know just how much your support means to others.

Michael



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