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Oct. 2012
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It's Finally Time to Get Healthy!
After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.
After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.
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My Ticker:
| Pounds lost: 58.0 |
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Interact with WORLDSERIES11
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Profile
Member Since: 11/7/2011
SparkPoints: 67,748
Fitness Minutes: 30,513
My Goals:
Short Term Goal: Walk a 5K each month, either an organized event or on my own
Medium Term Goal:
Be ready to go to the beach this coming summer.
Long Term Goal:
Go for a ride in a helicopter!
My Program:
I've started with the basics...
no more soda's
eat more fruits & veggies
exercise at least 30 minutes a day
track my foods
Other Information:
The journey of losing a 100+ pounds begins with a single step.
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