WORLDSERIES11   141,294
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100,000-149,999 SparkPoints
 
 





Oct. 2012








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It's Finally Time to Get Healthy!

After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.
After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.




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 Pounds lost: 13.4 
 
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Member Since: 11/7/2011

SparkPoints: 141,294

Fitness Minutes: 71,472

My Goals:
Short Term Goal: Walk a 5K each month, either an organized event or on my own

Medium Term Goal:
Be ready to go to the beach this coming summer.

Long Term Goal:
Go for a ride in a helicopter!

My Program:
I've started with the basics...
no more soda's
eat more fruits & veggies
exercise at least 30 minutes a day
track my foods

Other Information:
The journey of losing a 100+ pounds begins with a single step.

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Fitness Magazine
From:
COMPUCATHY

Sunshine
From:
COMPUCATHY

Bicycle
From:
SUSIEGKORN

Woo Hoo!
From:
SUSIEGKORN

Snowflake
From:
A_NEW_JAN

Flame
From:
Survivors of Ab...




Member Comments:
SUSIEGKORN
3/25/2015 5:29:12 PM

Thanks for your comment on my blog. So glad to be pain free! How are you doing? Hope all is well in your world!
Hugs,
Susie



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PIXIE-LICIOUS
3/21/2015 7:23:51 PM

“The chief beauty about time is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”
-Arnold Bennett
emoticon
I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy week!



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PIXIE-LICIOUS
2/17/2015 4:45:01 PM

The most influential and frequent voice you hear is your inner-voice.
It can work in your favor or against you, depending on what you listen to and act upon.
-Maddy Malhotra
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Thank you for commenting on my blog, "Day 47 of 90: Giving Myself A Fresh Start." Have a healthy day!



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BLESSEDBEING
2/15/2015 10:33:48 PM

emoticon So good to hear from you! emoticon for commenting on my blog. How are you doing emoticon Wishing you the best!
Blessed Be, Amanda emoticon



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1CRAZYDOG
1/20/2015 3:26:03 PM

;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
Fear of the storm is usually worse than the storm itself. Gail Lynne Goodwin
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰:-*♥
;




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