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NO EXCUSES...!!!
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Awards
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Regaining my Spark
April 9, 2009
I originally joined SparkPeople back in February of 2007 but due to problems in my personal life, I slacked off in a MAJOR way and basically stopped caring. Now I find myself right back where I started and even though I weigh less than I did the first time around, I'm still OVERweight...which is unacceptable. I also have another health issue [that wasn't an issue 2 years ago] but the one good thing about it is that it's given me the kick in the butt I needed to pick ...
April 9, 2009
I originally joined SparkPeople back in February of 2007 but due to problems in my personal life, I slacked off in a MAJOR way and basically stopped caring. Now I find myself right back where I started and even though I weigh less than I did the first time around, I'm still OVERweight...which is unacceptable. I also have another health issue [that wasn't an issue 2 years ago] but the one good thing about it is that it's given me the kick in the butt I needed to pick myself up and start anew. Coming back to SP was definitely a no-brainer and since my return, I have a renewed sense of appreciation for everything this site has to offer. I've got a new attitude towards life with a screen name that says it all: I am truly a work in progress but this time...I'm in it to win it!!
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My Ticker:
| current weight: 188.0 |
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Interact with WORK~N~PROGRESS
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Profile
Member Since: 3/9/2009
My Goals:
Short-term ~ lose 50 lbs
Long-term ~ a healthier me
My Program:
Diet:
~ elimated fried foods
~ minimal amount of red meat
~ more fruits & veggies
~ NO junk food
Workout:
The Biggest Loser dvds [Cardio Max and Weight Loss Yoga] ~ at least 3 days a week
walk ~ 30 to 45 minutes, 3 days a week
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