WORKOUTWITHPAM   366,794
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Zumba class at the YMCA





Zumba "Party In Pink" 10/13



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Pam's SparkPage

Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.
Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.


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Member Since: 1/2/2007

SparkPoints: 366,794

Fitness Minutes: 312,795

My Goals:
My primary goal is to enjoy good health.

My secondary goals are to eat healthy foods, exercise regularly, and to get plenty of rest and relaxation.

My Program:
I have been involved in an exercise program for many years, and I do pretty well with the healthy food part. I am working very hard to include the rest and relaxation, but something always seem to stand in the way. That is my toughest challenge.

Personal Information:
I am from a small town in Tennessee, but I am not too far away from Memphis. I know everyone has heard of Memphis...LOL.

My pets are six spoiled cats: Cricket, Max, Jade, Freedom, Kobe, and Chloe.

Other Information:
Certified Group Fitness Instructor with CPR.

Certified Kickboxing, Step Aerobics, and Cycling Instructor .

Certified in Silver Sneakers Classic, Yoga Stretch, and Cardio Circuit.

Licensed Zumba Instructor.



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Member Comments:
BARBIEE52
1/21/2015 9:39:46 AM

emoticon Pam,
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
STRANGERS
think I'm quiet emoticon emoticon
My FRIENDS
think I'm outgoing emoticon emoticon emoticon
My BEST FRIENDS
think I'm completely INSANE emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Have a worthwhile, wise, and worry free Wednesday
emoticon ~~((((~~~))))~~Barb~~((((~~~))))~~ emoticon



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1CRAZYDOG
1/21/2015 6:43:12 AM

♥´¯) ¸.☆´¯) “Things are a lot more likely to work out if you make plans and start moving forward.” Cynthia Clampitt
(¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥

Celebrate Nat’l Hug Day with a . .. HUG, naturally! emoticon




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1CRAZYDOG
1/20/2015 11:59:55 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Fear of the storm is usually worse than the storm itself.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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1CRAZYDOG
1/19/2015 7:22:09 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“[Hope] is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.” Václav Havel
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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BARBIEE52
1/18/2015 11:24:31 PM

~~~~~~~~~~~THINGS TO DO ON MONDAY~~~~~~~~~~~~~~

M~~Be Merry, Marvelous, Magnificent, and Mystical; not Moody, Malicious, Manipulative, and Mouthy.

O~~Be Open-minded. Outgoing, Obliging, and Overjoyed; not Obnoxious, Offensive, Obsessive, and Over-confident

N~~Be Neighborly, Nurturing, Natural, and Nice; not Nasty, Nosy, Neglectful, and Negative

D~~Be Determined, Dependable, Decent, and, Dedicated; not Deceptive, Deceitful, Destructive, and Degrading.

A~~Be Ambitious, Admirable, Authentic, and Astonishing; not Abusive, Awful, Angry, and Aggravating.

Y~~Be Yielding, and Yearning; not, Yucky, and Yowling.

emoticon emoticon emoticon ---@++Barb++@--- emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Pam, Thanks so much for the hug!! emoticon emoticon emoticon



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