WORKOUTWITHPAM   328,605
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Pam's SparkPage

Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.
Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.


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WORKOUTWITHPAM is
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Member Since: 1/2/2007

SparkPoints: 328,605

Fitness Minutes: 289,155

My Goals:
My primary goal is to enjoy good health.

My secondary goals are to eat healthy foods, exercise regularly, and to get plenty of rest and relaxation.

My Program:
I have been involved in an exercise program for many years, and I do pretty well with the healthy food part. I am working very hard to include the rest and relaxation, but something always seem to stand in the way. That is my toughest challenge.

Personal Information:
I am from a small town in Tennessee, but I am not too far away from Memphis. I know everyone has heard of Memphis...LOL.

My pets are six spoiled cats: Cricket, Max, Jade, Freedom, Kobe, and Chloe.

Other Information:
Certified Group Fitness Instructor with CPR.

Certified Kickboxing, Step Aerobics, and Cycling Instructor .

Certified in Silver Sneakers Classic, Yoga Stretch, and Cardio Circuit.

Licensed Zumba Instructor.



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Fruit Smoothie
From:
50 Plus For AL...

Thank You Card
From:
INDORTY

Sunshine
From:
50 Plus For AL...

Megaphone
From:
ZOEYBLU

Happy Face
From:
X_MONICA_X

Clapping
From:
50 Plus For AL...




Member Comments:
DEBBEV
7/6/2014 11:11:42 PM

Thank you for visiting my page & for your comments.



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CORKYTHEMOM1
7/6/2014 8:10:47 PM

emoticon Pam for your support in my healing from the accident. It's wonderful to have special friends such as you! I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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BARBIEE52
7/5/2014 9:57:11 PM

Life is like a camera emoticon
...FOCUS on what's important
...CAPTURE the good times
...DEVELOP from the negatives

AND IF THINGS DON'T
WORK OUT....
Just take another SHOT!! emoticon

Have a Spicy, Spectacular, Sunny Sunday.....
emoticon emoticon emoticon emoticon emoticon
Make it SPECIAL in every way!!
emoticon emoticon emoticon emoticon
.........ENJOY YOUR SUNDAY.......
Sending you Smiles and Hugs!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb emoticon emoticon



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1CRAZYDOG
7/5/2014 3:20:23 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Kindness, unlike stuff, creates joy and blessings in our life.” Vicky Darden
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥





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DEBBEV
7/4/2014 11:17:10 PM

thank you for the comment & for visiting my page. emoticon



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