WORKOUTWITHPAM   404,550
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Pam's SparkPage

Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.
Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.


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Member Since: 1/2/2007

SparkPoints: 404,550

Fitness Minutes: 335,595

My Goals:
My primary goal is to enjoy good health.

My secondary goals are to eat healthy foods, exercise regularly, and to get plenty of rest and relaxation.

My Program:
I have been involved in an exercise program for many years, and I do pretty well with the healthy food part. I am working very hard to include the rest and relaxation, but something always seem to stand in the way. That is my toughest challenge.

Personal Information:
I am from a small town in Tennessee, but I am not too far away from Memphis. I know everyone has heard of Memphis...LOL.

My pets are six spoiled cats: Cricket, Max, Jade, Freedom, Kobe, and Chloe.

Other Information:
Certified Group Fitness Instructor with CPR.

Certified Kickboxing, Step Aerobics, and Cycling Instructor .

Certified in Silver Sneakers Classic, Yoga Stretch, and Cardio Circuit.

Licensed Zumba Instructor.



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Member Comments:
1CRAZYDOG
7/27/2015 10:14:45 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Gratitude is the #1 way to improve your life.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
7/26/2015 1:34:59 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Instead of stumbling in the darkness, be the one to light a candle.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
7/25/2015 9:55:29 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Strength
Anyone can work out for an hour,
but to control what you eat for the next 24 hours,
that's hard work!!

emoticon emoticon emoticon Have a "Sunny" Sunday! emoticon emoticon emoticon

Hope you are enjoying your weekend!!
emoticon emoticon emoticon emoticon emoticon



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1CRAZYDOG
7/25/2015 6:57:02 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
People will remember the time you spent with them more than the gifts you give them. Walter Meyer
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
7/24/2015 7:09:11 PM

emoticon emoticon Sending a little humor for your weekend emoticon emoticon

In bed. It's 6:00 AM.
You close your eyes for 5 minutes..it's 7:45
At work it's 1:30.
You close you're eyes for five minutes....it's 1:31.

My friend thinks he's smart. He said onions are the only foods that make you cry.
So I threw a coconut at his face.

Only 2 things can change a woman's mood.
1. I love you.
2. 50 % discount.

Stop waiting for Prince Charming. Get up and find him.
The poor idiot maybe stuck in a tree or something.

I can't take this long distance relationship anymore.
Fridge...you're coming to my room.

emoticon emoticon emoticon ~Enjoy your Weekend!!~ emoticon emoticon emoticon



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