WORKOUTWITHPAM   344,053
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Pam's SparkPage

Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.
Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.


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WORKOUTWITHPAM is
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Member Since: 1/2/2007

SparkPoints: 344,053

Fitness Minutes: 298,755

My Goals:
My primary goal is to enjoy good health.

My secondary goals are to eat healthy foods, exercise regularly, and to get plenty of rest and relaxation.

My Program:
I have been involved in an exercise program for many years, and I do pretty well with the healthy food part. I am working very hard to include the rest and relaxation, but something always seem to stand in the way. That is my toughest challenge.

Personal Information:
I am from a small town in Tennessee, but I am not too far away from Memphis. I know everyone has heard of Memphis...LOL.

My pets are six spoiled cats: Cricket, Max, Jade, Freedom, Kobe, and Chloe.

Other Information:
Certified Group Fitness Instructor with CPR.

Certified Kickboxing, Step Aerobics, and Cycling Instructor .

Certified in Silver Sneakers Classic, Yoga Stretch, and Cardio Circuit.

Licensed Zumba Instructor.



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Mini Trampoline
From:
Dealing with De...

Flame
From:
ONEGREATCAT

Clown
From:
FLASUN

Party
From:
50 Plus For AL...

Gift
From:
MORTICIAADDAMS

Fitness Magazine
From:
Zumba Lovers




Member Comments:
1CRAZYDOG
9/25/2014 10:05:12 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“The more love you share, the more love you’ll have.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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CORKYTHEMOM1
9/24/2014 11:13:43 AM

emoticon Pam! I MISS YOU!! Fall is the time to rejuvenate our body, mind and spirit. Join me as we WELCOME the start of the autumn season. Let’s continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



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SPARKFRAN514
9/22/2014 12:56:14 AM

Hope you are enjoying the community. ***Let's keep on the move and stay strong with our Spark plan! Autumn is a second spring when every leaf is a flower. ~Albert Camus
Autumn carries more gold in its pocket than all the other seasons. ~Jim Bishop




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BARBIEE52
9/21/2014 8:47:05 PM


""If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.""

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

It's Monday...I can't wait to get started. Get on your mark, get set...Goooo!!
Enjoy your Monday!!
Barb emoticon emoticon emoticon



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1CRAZYDOG
9/21/2014 8:39:34 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Great relationships begin within.” Maryanne Comaroto
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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